Sumo Squats

Sumo squats are not the most difficult exercise we have featured as our 4321 exercise of the week, but over at 4321 HQ we decided to focus on this type of squat today simply because it works the inside of the legs and this is an area that people often ask about toning up.

There are two different versions in the video so it does not matter if you are just starting out or if you are looking for something more advanced! Do not be fooled by the simplicity of this exercise, it is very straight forward, but it does really work the inside of the legs. Even if this is not an area of your legs that you want to specifically tone, it is a good addition to your leg day to balance up the amount of work you do on your quads and hamstrings.  

Squats are the number 1 exercise you need in your routine and, as always, the best approach is to make sure there is variety in your programme and that you keep moving forward! If you like this exercise of the week please share with friends and family! Also, head over to The 4321Method®’s Facebook page to be the first to see the 4321 Exercise of the Week every Tuesday!

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Diary of a Fit Bird is written by the founder of The 4321 Method®. To find out more about our products go to:

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The 4321 Method’s® Signature Collection

If you are enjoying the 4321 exercise of the week, but would like to push yourself a bit harder, see bigger results or just generally get fitter, stronger and leaner then the The 4321 Method’s® Signature Collection might be for you! I designed the Signature Collection from my love of body weight training and from enjoying pushing myself further with my training. Sign up TODAY and challenge yourself to be your number 1!