diaryofafitbird

My life as a fit bird

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Diary Entries

My Food Plan 7-10-17

ARTICLE: MY FOOD PLAN 7-10-17 This week there was a very real struggle with portion sizes! As I have recently discussed I had increased my carbs portions slightly at each meal and included a heartier snack every single day as… Continue Reading →

My Food Plan 30-9-17

ARTICLE: MY FOOD PLAN 30-9-17 Last week was a great week! It was super busy, but I was organised and on top of all my meal prep, plus I even got to enjoy some pasta for lunch during the week…. Continue Reading →

Key factors that helped me succeed

ARTICLE: Key factors that helped me succeed Eating well and training for a set period of time is something that many people can manage, particularly if there is a set target to work towards like a wedding or big birthday…. Continue Reading →

My Food Plan 23-9-17

ARTICLE: MY FOOD PLAN 23-9-17 This food plan is going to be somewhat controversial as it features pasta and not just once, but 3 times!!! How can I call myself a health guru if I eat pasta? This is an… Continue Reading →

Food Plan 16-9-17

ARTICLE: MY FOOD PLAN 16-9-17 Another good week last week, both with training and food plan. Everything went as planned and feeling back up to full fitness, which is great. Some days I am training more than normal because I… Continue Reading →

My Food Plan 9-9-17

ARTICLE: MY FOOD PLAN 9-9-17   Delighted to say that last week went perfectly to plan, finally! After everything being upside down for a few weeks, I was relieved to have a normal week. Well it was normal in the… Continue Reading →

Avoid the Monday Dread!

ARTICLE: How to avoid the Monday dread! So it’s back to Monday, back to work, back to uni, back on the school run and back to the gym. Oooft! What a day! Along with the Sunday night fear, Monday morning… Continue Reading →

My Food Plan 2-9-17

ARTICLE: MY FOOD PLAN 2-9-17   I have got to say I am so delighted to be doing a proper food plan this week and to get back into a routine! After falling ill last week when I got back… Continue Reading →

My Food Plan 19-8-17

ARTICLE: MY FOOD PLAN 19-8-17 It is coming to the end of my holidays and unfortunately that means getting back to reality and, for me, that includes food planning! Now full disclosure, I did not write this food plan whilst… Continue Reading →

The Holiday Workout!

I am unbelievably excited to tell you that this week I am off on my holidays! Sun, sea, sand and sangria here I come! I always look forward to holidays so much, no matter where I am going or what… Continue Reading →

4321 Challenge – Winner!

ARTICLE: 4321 Challenge-Winner 12 weeks, 12 videos, 60 points up for grabs and the 4321 Challenge has come to an end! A big thank you to everyone that took part whether it be for the full 12 weeks or even… Continue Reading →

My Food Plan 5-8-17

ARTICLE: MY FOOD PLAN 5-8-17 Just before we get into the food plan this week, I should say that that there will be no food plan posted next week as I will be on my holidays! Yay!!!! This is also… Continue Reading →

Trying Not To Get Overwhelmed!

The last couple of months at Diary of a Fit Bird HQ have been incredibly busy, which is awesome, but subsequently managing time and trying to fit everything in both personally and professional has been a challenge and I know… Continue Reading →

My Food Plan 29-7-17

ARTICLE: MY FOOD PLAN 29-7-17   A busy weekend ahead, which I am really looking forward to! A lot of people I train get nervous or worried about socialising because they think it will knock them off track, which I… Continue Reading →

Not sure where to start?

ARTICLE: Not sure where to start? I think we have all been there, ready and willing to get started but not quite sure what the best course of action is! Everyone we know is doing something different and everywhere we… Continue Reading →

My Food Plan 22-7-17

ARTICLE: MY FOOD PLAN 22-7-17   So what is on the menu this week? I am glad you asked! Plenty of great healthy, hearty and, most importantly, tasty food! Changing your diet is tough so you have to make sure… Continue Reading →

Staying focused on the end goal

ARTICLE: Staying focused on the end goal Last week I posted an update on the 12 week 4321 challenge and on a personal level reflected on a very busy and pretty stressful week. Both of these events made me realise… Continue Reading →

My Food Plan 15-7-17

ARTICLE: MY FOOD PLAN 15-7-17 It is Friday and on schedule here is my weekly food plan. No real events this week so it is an easy week to plan. Saturday night has been left open at the moment as… Continue Reading →

4321 Challenge- Leader Board Week 8!

ARTICLE: 4321 Challenge-Leader Board 8 weeks of the 12 week 4321 Challenge have now been completed so it is the perfect time to check how the competition is lining up and give everyone a push for the final 4 weeks!… Continue Reading →

Nobody said it was easy

ARTICLE: Nobody said it was easy It has been a pretty tough week at Diary of a Fit Bird HQ! Work has been incredibly busy (which is not a complaint) and I have decided to update the whole of my… Continue Reading →

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