diaryofafitbird

My life as a fit bird

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Exercise Videos

Week 12 -Pacing It

Many of the readers of this blog know me personally but for those of you that don’t you may or may not be aware that I regularly move at 100 miles an hour. I have lots of energy, lots of… Continue Reading →

Week 11 – No more all work & no play

After being unwell last week it felt great to be back to full swing this week. It was actually a good week for number of reasons. I was completely on top of all my work, I had a great night… Continue Reading →

Week 10 – Stopped in my tracks

Just when you think everything is going smoothly and you are on top of it all there is always a curve ball! Last week with a busy week scheduled, riding right on the crest of wave in terms of both… Continue Reading →

Week 9 – Never Lose Focus

Staying focused is normally something I would talk about when things are not going well as that is usually when focus goes. When someone is not getting the results they want or they are finding it too difficult to build… Continue Reading →

Week 8 -The New Normal

I wasn’t sure what to discuss in the blog this week as I would say that it has been a pretty uneventful week, which isn’t a bad thing! It was just about the process, following routine and putting in the… Continue Reading →

Week 7 – Momentum

The importance of momentum should never be underestimated. I talk to 4321 members a lot about this as success is often built on momentum and the accumulation of hard work. Working at anything sporadically will never get the same results… Continue Reading →

Week 6 – Let’s Roll

It has taken quite a few weeks but I finally feel some what in control of my life and the direction that it is taking. This is week 6 of the blog, but I was already a few weeks into… Continue Reading →

Week 5 – Progress & a Podcast

Progress is a funny thing, you normally see it right after you think everything has gone wrong. As strange as it appears I think it is largely due to the fact that after things have gone pear shaped you tend… Continue Reading →

Week 4 – Remembering the main objective

After having a tough week last week I have been experiencing something that I think many people experience when the motivation of the initial couple of weeks has started to wain and that is apathy. I was still doing what… Continue Reading →

Week 3 – Bumps in the Road

It was a tough week by all accounts last week. The tiredness continued and a few work things didn’t quite go the way we wanted which was disappointing. One of the biggest issues with tiredness is that it raises your… Continue Reading →

Week 2 – Sleepless Nights

Sleep is alluding me at the moment for a couple of reasons, the primary one being the baby, who is currently waking up at 5am every day and the second one is staying up too late either to get work… Continue Reading →

Week 1 – Scheduling time on and time off

One of the biggest challenges I have always faced is in balancing time at work with time off. The massive benefits of working for yourself and working from home are that you can schedule your work to times that suit… Continue Reading →

Week Zero-A New Beginning

Over the last few months I have found it more difficult to write long length blogs and I just put it down to having too much on my mind and being too busy. I was getting frustrated though as I… Continue Reading →

Getting that workout in!

ARTICLE: GETTING THAT WORKOUT IN! Time is the most precious commodity in the 21st Century. Naturally, having children leaves you feeling as though you have much less time than ever before, but to be honest those without children struggle with… Continue Reading →

Intervals: Reverse Crossovers

VIDEO: REVERSE CROSSOVERS   Try this finisher after your strength sessions! Each week I do 2-3 strength sessions and at the end of each I do some quick intervals to finish the workout off and get the heart rate pumping!… Continue Reading →

4321 Exercise of the Week: Froggers

Froggers As many of you will know, we post the previous exercise of the week from The 4321 Method® every Monday. Last week, we featured froggers and I think it is one you are going to like. It is not… Continue Reading →

Exercise of the Week: Single Leg Burpees

Last week at  The 4321 Method® we challenged our members to take on the single leg burpee! Burpees are a staple in any workout programme and contrary to popular belief it is not just to torture people! They are an incredible… Continue Reading →

4321 Exercise of the Week: Single Leg Deadlift

Each week at The 4321 Method® we challenge our members to push their limits and try an exercise that they may never have done before. It is just a fun way to try new things and, hopefully, let everyone see what… Continue Reading →

4321 Exercise of the Week: Sumo Squats

Sumo Squats Sumo squats are not the most difficult exercise we have featured as our 4321 exercise of the week, but over at 4321 HQ we decided to focus on this type of squat today simply because it works the… Continue Reading →

Exercise of the Week: Flutter Kicks

Flutter Kicks Flutter kicks are a challenging exercise which is why they feature as the 4321 exercise of the week, but actually the great thing about them is that you can scale them right back to almost beginner level as… Continue Reading →

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