Last week at  The 4321 Method® we challenged our members to take on the single leg burpee! Burpees are a staple in any workout programme and contrary to popular belief it is not just to torture people! They are an incredible full body exercise and very few other exercises can compare.

The reason for the single leg burpee is to make the traditional burpee a bit more challenging. They are such a common exercise that many of us get comfortable with them, despite their difficulty, so it is necessary to increase the level after a certain time. The single leg burpee also challenges our balance and core strength more than a traditional burpee so why not try them out, even by just doing 5 each leg to start with!

If you like this exercise of the week please share with friends and family! Also, head over to The 4321Method®’s Facebook page to be the first to see the 4321 Exercise of the Week every Tuesday!

Fit Bird

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Diary of a Fit Bird is written by the founder of The 4321 Method®. To find out more about our products go to:

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If you are enjoying the 6am workout, but would like to push yourself a bit harder, see bigger results or just generally get fitter, stronger and leaner then the The 4321 Method’s® Signature Collection might be for you! I designed the Signature Collection from my love of body weight training and from enjoying pushing myself further with my training. Sign up TODAY and challenge yourself to be your number 1!