Try this finisher after your strength sessions! Each week I do 2-3 strength sessions and at the end of each I do some quick intervals to finish the workout off and get the heart rate pumping! Give these reverse crossover intervals a try and see how you get on!

In this video there are 5 intervals each 30 seconds long with 30 seconds rest in between. If it is too easy, don’t worry, just reduce the rest time 😀

I like to do this specific exercise at the end of a heavy arm workout as it works mostly the quads and glutes! Make sure you kick the back leg a good distance away from your body, not only to help you balance, but also to make sure you are working the glutes. If you are doing it correctly you will know all about it the next day!

Fit Bird

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