diaryofafitbird

My life as a fit bird

Page 2 of 24

My Food Plan 20-1-18

ARTICLE: MY FOOD PLAN 20-1-18   This food plan malarky is starting to feel like routine again, which is great! January is a very busy month for me so getting organised is a massive help! You might notice I am… Continue Reading →

Mindful Eating: What is it and why is it so important?

The rise of convenience food, eating on the run and the accessibility of snacking has led to an increase in mindless eating. That is eating without being fully aware of what we are putting in our mouth. We can consume,… Continue Reading →

My Food Plan 13-1-18

ARTICLE: MY FOOD PLAN 13-1-18 As I said last week, it was great to get back to food planning and the immediate impact it had on my week was incredible. The most important factor was that it helped me get… Continue Reading →

How I Got Seriously Strong Through Body Weight Training

ARTICLE: HOW I GOT SERIOUSLY STRONG THROUGH BODY WEIGHT TRAINING Calisthenics or body weight only training and the benefits that it provides to those that practice it are not as well known as weight training. It is often viewed as much… Continue Reading →

Is it worth paying for premium sports gear?

ARTICLE: IS IT WORTH PAYING FOR PREMIUM SPORTS GEAR Fitness fashion is a growing trend and the days when people used to wear an old t-shirt and ill fitting leggings or shorts to the gym are most definitely a thing… Continue Reading →

How I Stay Injury Free

ARTICLE: HOW I STAY INJURY FREE Before I delve into this post I should point out that I am well aware that by writing it I am seriously tempting fate!! However, up to this point, I have been injury free… Continue Reading →

Top tips for 2018!

ARTICLE: TOP TIPS FOR 2018! Here are some top tips for helping you reach your health and fitness goals in 2018. I have split them into dieting and exercise because each involves a different approach and also because each of… Continue Reading →

Why I don’t eat “diet” food!

ARTICLE: WHY I DON’T EAT DIET FOOD! I would class “diet” food as any manufactured foods that are “low fat”, “calorie counted” or weight loss branded. These types of food have massively grown in popularity and, particularly in January, will… Continue Reading →

My Food Plan 6-1-18

ARTICLE: MY FOOD PLAN 6-1-18 It is fair to say that I have never looked forward to doing a food plan more in my entire personal training career! I am going to level with you and say that I found… Continue Reading →

2018 goals!

Article: 2018 Goals A New Year is the best possible time to set new goals! Some people may scoff at those that set New Years resolutions belittling them as fads or wishful thinking but they are missing one of the… Continue Reading →

Recipe: Fettuccine Bolognese

RECIPE: RINO’S FETTUCCINE BOLOGNESE  Now if I have said it once,  I have said it a thousand times, you can still enjoy pasta as part of a healthy balanced diet! Pasta and all other carbs do not need to be… Continue Reading →

Intervals: Reverse Crossovers

VIDEO: REVERSE CROSSOVERS   Try this finisher after your strength sessions! Each week I do 2-3 strength sessions and at the end of each I do some quick intervals to finish the workout off and get the heart rate pumping!… Continue Reading →

My Food Plan 11-11-17

ARTICLE: MY FOOD PLAN 11-11-17   This week at Casa De Marco we will be enjoying some Italian classics including tagliatelle bolognese and risotto! The bolognese is curtesy of my father in law as he will be showing me how… Continue Reading →

Recipe: Carne e Patate

RECIPE: CARNE e PATATE Here it is the first recipe from my new family inspired food blog! The first recipe comes from casa De Marco and is a recipe that brings back many happy memories of countless Sunday family dinners… Continue Reading →

The New Food Blog

ARTICLE: THE NEW FOOD BLOG For anyone that follows the blog regularly you will know the type of food that I enjoy has a big mediterranean influence, largely because this is the type of food I enjoyed growing up in… Continue Reading →

My Food Plan 4-11-17

ARTICLE: MY FOOD PLAN 4-11-17   An exciting week and weekend ahead at Diary of a Fit Bird HQ as I am adding a new feature! As of next week, I will be posting recipes straight from the heart of… Continue Reading →

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