diaryofafitbird

My life as a fit bird

Page 3 of 23

Recipe: Super Green Risotto

Recipe: Super Green Risotto   As you know I love all Italian food and am particularly fond of the classics, pasta, pizza and risotto, all of which get a very bad rep for being unhealthy these days. It is not… Continue Reading →

Exercise of the Week: Single Leg Burpees

Last week at  The 4321 Method® we challenged our members to take on the single leg burpee! Burpees are a staple in any workout programme and contrary to popular belief it is not just to torture people! They are an incredible… Continue Reading →

4321 Challenge – Winner!

ARTICLE: 4321 Challenge-Winner 12 weeks, 12 videos, 60 points up for grabs and the 4321 Challenge has come to an end! A big thank you to everyone that took part whether it be for the full 12 weeks or even… Continue Reading →

My Food Plan 5-8-17

ARTICLE: MY FOOD PLAN 5-8-17 Just before we get into the food plan this week, I should say that that there will be no food plan posted next week as I will be on my holidays! Yay!!!! This is also… Continue Reading →

Workout 12 Weeks 9-12 (Week 12)

VIDEO: Workout 12 Week 12 Workout 12 Week 12, which means this is the FINAL workout of the 4321 12 week challenge! A MASSIVE thank you to all those that have taken part. I really hope you enjoyed it and… Continue Reading →

Workout 11 Weeks 9-12 (Week 12)

VIDEO: Workout 11 Week 12 Just 2 workouts to go!! Make sure you get as many points on the board as you possibly can!! Lets up the tempo now in workout 11 and push this workout to the absolute max!… Continue Reading →

Workout 10 Weeks 9-12 (Week 12)

VIDEO: Workout 10 Week 12 The countdown to the finish line is well and truly on so make sure you check off as many workouts as you possibly can before Saturday! Also, for those of you that feature in the… Continue Reading →

4321 Exercise of the Week: Single Leg Deadlift

Each week at The 4321 Method® we challenge our members to push their limits and try an exercise that they may never have done before. It is just a fun way to try new things and, hopefully, let everyone see what… Continue Reading →

Workout 9 Week 9-12 (Week 12)

VIDEO: Workout 9 Week 12 This is it the FINAL week of the 12 week 4321 challenge!!! How exciting!! The final date of the challenge is Saturday 5th August so all points must be on the board by then! I… Continue Reading →

Trying Not To Get Overwhelmed!

The last couple of months at Diary of a Fit Bird HQ have been incredibly busy, which is awesome, but subsequently managing time and trying to fit everything in both personally and professional has been a challenge and I know… Continue Reading →

My Food Plan 29-7-17

ARTICLE: MY FOOD PLAN 29-7-17   A busy weekend ahead, which I am really looking forward to! A lot of people I train get nervous or worried about socialising because they think it will knock them off track, which I… Continue Reading →

Workout 12 Weeks 9-12 (Week 11)

VIDEO: Workout 12 Week 11 Here we go the final workout of the 12 week 4321 challenge! This workout is completely different to all the others we have done. The objective is to complete the circuit as many times as… Continue Reading →

Workout 11 Weeks 9-12 (Week 11)

VIDEO: Workout 11 Week 11 Week 11 workout 11! Lets up the tempo now and push this workout to the absolute max! Check out the varying levels for each exercise, some exercises become single arm or single leg and in… Continue Reading →

Workout 10 Weeks 9-12 (Week 11)

VIDEO: Workout 10 Week 11 The countdown to the finish line is well and truly on so make sure you check off as many workouts as you possibly can in the last two weeks! Also, for those of you that… Continue Reading →

4321 Exercise of the Week: Sumo Squats

Sumo Squats Sumo squats are not the most difficult exercise we have featured as our 4321 exercise of the week, but over at 4321 HQ we decided to focus on this type of squat today simply because it works the… Continue Reading →

Workout 9 Weeks 9-12 (Week 11)

VIDEO: Workout 9 Week 11 This is the penultimate week of the 12 week 4321 challenge and I hope you are all excited about crossing that finish line! A couple of important pieces of information to note in the last… Continue Reading →

Recipe: Chicken & Vegetable Couscous

Recipe: Chicken & Vegetable Couscous   This dish is fast becoming a favourite in the De Marco/Spella household! It makes for an awesome packed lunch as it is tasty hot or cold, is perfectly balanced with carbs, protein, fat and… Continue Reading →

Not sure where to start?

ARTICLE: Not sure where to start? I think we have all been there, ready and willing to get started but not quite sure what the best course of action is! Everyone we know is doing something different and everywhere we… Continue Reading →

My Food Plan 22-7-17

ARTICLE: MY FOOD PLAN 22-7-17   So what is on the menu this week? I am glad you asked! Plenty of great healthy, hearty and, most importantly, tasty food! Changing your diet is tough so you have to make sure… Continue Reading →

Workout 12 Weeks 9-12 (Week 10)

VIDEO: Workout 12 Week 10 Here we go the final workout of the 12 week 4321 challenge! This workout is completely different to all the others we have done. The objective is to complete the circuit as many times as… Continue Reading →

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