diaryofafitbird

My life as a fit bird

Tag

2018 goals

Building A Routine

ARTICLE: BUILDING A ROUTINE I cannot emphasise the benefits enough of trying to build up some sort of routine with eating, training or both. This can obviously be difficult, particularly for those that would say they do not have a very… Continue Reading →

My Food Plan 13-1-18

ARTICLE: MY FOOD PLAN 13-1-18 As I said last week, it was great to get back to food planning and the immediate impact it had on my week was incredible. The most important factor was that it helped me get… Continue Reading →

My Food Plan 6-1-18

ARTICLE: MY FOOD PLAN 6-1-18 It is fair to say that I have never looked forward to doing a food plan more in my entire personal training career! I am going to level with you and say that I found… Continue Reading →

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