My life as a fit bird

Tag 4321lifestyle

Article: An Emotional Week

Article: An Emotional Week Being a personal trainer is a job that can bring many highs, moments of great achievements and huge amounts of job satisfaction. However, it can also be incredibly frustrating, disappointing and physically and emotionally exhausting. I… Continue Reading →

6am workout 17-3-17

VIDEO: 6am workout  17-3-17 A big workout to finish off the week. Nothing new involved here, which might seem easy, but actually it means you can push yourself even harder! Make sure the sprints are fast the whole time, the… Continue Reading →

6am workout 16-3-17

VIDEO: 6am workout  16-3-17   This workout is packed full of all my favourite exercises! Each one has featured many times before so I do not think you will need too many pointers. Just a brief reminder to get the… Continue Reading →

6am workout 13-3-17

VIDEO: 6am workout  13-3-17 Monday always comes around too fast, but do not worry this workout will brighten up your morning! Today, we have the first appearance of close squats. Some of you might find these fairly simple and others… Continue Reading →

My food plan 3-3-17

It is that time of the week again, food plan time! I am really enjoying doing these food plans every single week. It is giving me a good focus during the week, definitely reducing unwanted grazing and making my weekly… Continue Reading →

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