diaryofafitbird

My life as a fit bird

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6am workout

Getting that workout in!

ARTICLE: GETTING THAT WORKOUT IN! Time is the most precious commodity in the 21st Century. Naturally, having children leaves you feeling as though you have much less time than ever before, but to be honest those without children struggle with… Continue Reading →

Learning To Say ‘No’

ARTICLE: LEARNING TO SAY ‘NO’ Yesterday, we discussed the importance of making yourself a priority and the reasons as to why it is so difficult and one the reasons is because we all struggle to say ‘no’ when demands are… Continue Reading →

MY FOOD PLAN 3-2-18

ARTICLE: MY FOOD PLAN 3-2-18 So the first thing we need to discuss this week is the absolute triumph that was my chorizo, chilli and chickpea casserole! I have referred to it as mine but to be honest I simply… Continue Reading →

Adapting workouts & staying motivated when injured, pregnant or unwell!

ARTICLE: ADAPTING WORKOUTS & STAYING MOTIVATED WHEN INJURED, PREGNANT OR UNWELL Being injury free and feeling one hundred percent fit and well are of course the optimum conditions we all want to train under! That way we can give it our… Continue Reading →

My Food Plan 20-1-18

ARTICLE: MY FOOD PLAN 20-1-18   This food plan malarky is starting to feel like routine again, which is great! January is a very busy month for me so getting organised is a massive help! You might notice I am… Continue Reading →

Is it worth paying for premium sports gear?

ARTICLE: IS IT WORTH PAYING FOR PREMIUM SPORTS GEAR Fitness fashion is a growing trend and the days when people used to wear an old t-shirt and ill fitting leggings or shorts to the gym are most definitely a thing… Continue Reading →

Why I don’t eat “diet” food!

ARTICLE: WHY I DON’T EAT DIET FOOD! I would class “diet” food as any manufactured foods that are “low fat”, “calorie counted” or weight loss branded. These types of food have massively grown in popularity and, particularly in January, will… Continue Reading →

My Food Plan 6-1-18

ARTICLE: MY FOOD PLAN 6-1-18 It is fair to say that I have never looked forward to doing a food plan more in my entire personal training career! I am going to level with you and say that I found… Continue Reading →

The New Food Blog

ARTICLE: THE NEW FOOD BLOG For anyone that follows the blog regularly you will know the type of food that I enjoy has a big mediterranean influence, largely because this is the type of food I enjoyed growing up in… Continue Reading →

My Food Plan 28-10-17

ARTICLE: MY FOOD PLAN 28-10-17   A busy week ahead at DOAFB HQ with lots of new blog ideas finally being put into place, lots of one to one sessions to deliver and a big night out on Friday! As… Continue Reading →

My Food Plan 21-10-17

ARTICLE: MY FOOD PLAN 21-10-17 I enjoyed a little time off last week so food plan was later than expected and not as strict as it would normally be. Holiday mode is off though so it is back to my… Continue Reading →

My Food Plan 23-9-17

ARTICLE: MY FOOD PLAN 23-9-17 This food plan is going to be somewhat controversial as it features pasta and not just once, but 3 times!!! How can I call myself a health guru if I eat pasta? This is an… Continue Reading →

Food Plan 16-9-17

ARTICLE: MY FOOD PLAN 16-9-17 Another good week last week, both with training and food plan. Everything went as planned and feeling back up to full fitness, which is great. Some days I am training more than normal because I… Continue Reading →

My Food Plan 9-9-17

ARTICLE: MY FOOD PLAN 9-9-17   Delighted to say that last week went perfectly to plan, finally! After everything being upside down for a few weeks, I was relieved to have a normal week. Well it was normal in the… Continue Reading →

Avoid the Monday Dread!

ARTICLE: How to avoid the Monday dread! So it’s back to Monday, back to work, back to uni, back on the school run and back to the gym. Oooft! What a day! Along with the Sunday night fear, Monday morning… Continue Reading →

My Food Plan 2-9-17

ARTICLE: MY FOOD PLAN 2-9-17   I have got to say I am so delighted to be doing a proper food plan this week and to get back into a routine! After falling ill last week when I got back… Continue Reading →

My Food Plan 19-8-17

ARTICLE: MY FOOD PLAN 19-8-17 It is coming to the end of my holidays and unfortunately that means getting back to reality and, for me, that includes food planning! Now full disclosure, I did not write this food plan whilst… Continue Reading →

4321 Exercise of the Week: Froggers

Froggers As many of you will know, we post the previous exercise of the week from The 4321 Method® every Monday. Last week, we featured froggers and I think it is one you are going to like. It is not… Continue Reading →

The Holiday Workout!

I am unbelievably excited to tell you that this week I am off on my holidays! Sun, sea, sand and sangria here I come! I always look forward to holidays so much, no matter where I am going or what… Continue Reading →

Exercise of the Week: Single Leg Burpees

Last week at  The 4321 Method® we challenged our members to take on the single leg burpee! Burpees are a staple in any workout programme and contrary to popular belief it is not just to torture people! They are an incredible… Continue Reading →

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