diaryofafitbird

My life as a fit bird

Tag

ab exercises

Exercise of the Week: Flutter Kicks

Flutter Kicks Flutter kicks are a challenging exercise which is why they feature as the 4321 exercise of the week, but actually the great thing about them is that you can scale them right back to almost beginner level as… Continue Reading →

4321 Exercise of the Week: Advanced Leg Raises

Advanced Leg Raises This week for the 4321 exercise of the week we are looking at advanced leg raises. Leg raises are a popular ab exercise, but, as always with the 4321 exercise of the week, I wanted to look… Continue Reading →

4321 Exercise of the week: Oblique leg raises

Oblique leg raises After so much leg work over the last couple of weeks I felt it was a good idea to highlight an ab exercise for The 4321 Exercise of the Week. The exercise I have selected is called… Continue Reading →

© 2018 diaryofafitbird — Powered by WordPress

Theme by Anders NorenUp ↑

Social media & sharing icons powered by UltimatelySocial

Enjoy this blog? Why not join us on Social Media

Facebook
Instagram
Twitter
Google+
RSS