diaryofafitbird

My life as a fit bird

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How I Stay Injury Free

ARTICLE: HOW I STAY INJURY FREE Before I delve into this post I should point out that I am well aware that by writing it I am seriously tempting fate!! However, up to this point, I have been injury free… Continue Reading →

What I learn from every workout

Diary Entry: What I learn from every workout On the surface the benefits of a workout seem pretty straight forward. It helps us burn calories, increases our energy levels and improves our all round fitness. However, what I have learnt over… Continue Reading →

My Food Plan 28-10-17

ARTICLE: MY FOOD PLAN 28-10-17   A busy week ahead at DOAFB HQ with lots of new blog ideas finally being put into place, lots of one to one sessions to deliver and a big night out on Friday! As… Continue Reading →

Workout 12 Weeks 9-12 (Week 10)

VIDEO: Workout 12 Week 10 Here we go the final workout of the 12 week 4321 challenge! This workout is completely different to all the others we have done. The objective is to complete the circuit as many times as… Continue Reading →

Workout 12 Weeks 9-12

VIDEO: Workout 12 Week 9 Here we go the final workout of the 12 week 4321 challenge! This workout is completely different to all the others we have done. The objective is to complete the circuit as many times as… Continue Reading →

Workout 11 Weeks 9-12

VIDEO: Workout 11 Week 9 Today we are back to a big HIIT workout and I would say that this one is simple but effective! Check out the varying levels for each exercise, some exercises become single arm or single… Continue Reading →

4321 Exercise of the Week: Advanced Sit Ups

Advanced Sit Ups Sit ups are always a popular ab exercise, but after a while they can become pretty straight forward and often we can end up doing large sets of them to keep the difficulty level up. Well there… Continue Reading →

Nobody said it was easy

ARTICLE: Nobody said it was easy It has been a pretty tough week at Diary of a Fit Bird HQ! Work has been incredibly busy (which is not a complaint) and I have decided to update the whole of my… Continue Reading →

4321 Exercise of the Week: Hindu Press Ups

Hindu Press Ups There are so many variations to the humble press up, this is just one of them. The purpose of each of them is just to challenge your upper body strength in all different ways. They are not… Continue Reading →

Switching Off

ARTICLE: Switching off Last weekend was the first weekend in a long time that I can say I had a full weekend off and it was very much needed. Giulio had a few days off so rightly insisted that we go… Continue Reading →

My Food Plan 1-7-17

ARTICLE: MY FOOD PLAN 1-7-17 I do believe that simplicity is the key to success with everything and I am finding that keeping my food plan as simple as possible has been such a key to my weight being as… Continue Reading →

Workout 8 Weeks 5-8 (Week 6)

VIDEO: Workout 8 Week 6 You know what time it is…the final workout of the week is here! Finish off the week strong by smashing this high intensity workout! Move as quickly as you can between each exercise and take… Continue Reading →

Workout 7 Weeks 5-8 (Week 6)

VIDEO: Workout 7 Week 6 Back to the high intensity portion of the week! Make sure you keep the pace high throughout, changing as quickly as possible between each exercise and resting only for the set time after the hamstring… Continue Reading →

Everything is Within Your Control

ARTICLE: Everything is within your control It is sometimes difficult to fully appreciate that we are in total control of the results we get. We often feel like we are coerced into making certain choices or that we are limited in… Continue Reading →

Workout 4 Weeks 1-4 (Week 4)

Here we go, week 4, video 4 and the end of the first 4 week block!💪Make sure you tick off as many of these workouts as possible as I will be posting a rundown of all the scores this week!… Continue Reading →

Workout 3 Weeks 1-4 (Week 4)

It is time for workout 3 and I am sure most of you will be pleased to see the back of these mountain climbers next week!! Until then though, you need to give this workout all you have got! 💪… Continue Reading →

Workout 2 Weeks 1-4 (Week 4)

VIDEO: Workout 2 Week 4 Day 2 and we are back to working on the legs! Hopefully, now that it is week 4, you are not suffering from too many aches and pains and are starting to notice the legs… Continue Reading →

Workout 1 Weeks 1-4 (Week 4)

This is week 4 of the 12 week 4321 challenge and the FINAL week that we will be doing these videos. Enjoy them while you can guys, because next week we up the level 🙋Woohoo!! #4321lifestyle   The whole workout… Continue Reading →

What Are You Working Towards?

ARTICLE: What are you working towards? We are just coming to the end of week 2 of the 12 week challenge and so I thought it was good time to talk about what you really want to achieve by the end… Continue Reading →

Article: Week 1 and what we can learn from it

Week 1 and what we can learn from it As week 1 of the 4321 12 week challenge is coming to an end, I thought this was the perfect time to look into what happens when you start a new… Continue Reading →

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