diaryofafitbird

My life as a fit bird

Tag

elimination diet

My Food Plan 27-1-18

ARTICLE: MY FOOD PLAN 27-1-18 I am excited to say that this week’s food plan features a new dish, chorizo, chilli and chickpea casserole! It is not one of mine I found it in a recipe book and I have… Continue Reading →

Mindful Eating: What is it and why is it so important?

The rise of convenience food, eating on the run and the accessibility of snacking has led to an increase in mindless eating. That is eating without being fully aware of what we are putting in our mouth. We can consume,… Continue Reading →

My Food Plan 28-10-17

ARTICLE: MY FOOD PLAN 28-10-17   A busy week ahead at DOAFB HQ with lots of new blog ideas finally being put into place, lots of one to one sessions to deliver and a big night out on Friday! As… Continue Reading →

Key factors that helped me succeed

ARTICLE: Key factors that helped me succeed Eating well and training for a set period of time is something that many people can manage, particularly if there is a set target to work towards like a wedding or big birthday…. Continue Reading →

My Food Plan 2-9-17

ARTICLE: MY FOOD PLAN 2-9-17   I have got to say I am so delighted to be doing a proper food plan this week and to get back into a routine! After falling ill last week when I got back… Continue Reading →

Workout 12 Weeks 9-12 (Week 10)

VIDEO: Workout 12 Week 10 Here we go the final workout of the 12 week 4321 challenge! This workout is completely different to all the others we have done. The objective is to complete the circuit as many times as… Continue Reading →

Workout 11 Weeks 9-12 (Week 10)

VIDEO: Workout 11 Week 10 It is the second half of the week and that means it is time for the HIIT portion of the week! This type of HIIT workout is always popular because the time decreases with each… Continue Reading →

Workout 10 Weeks 9-12 (Week 10)

VIDEO: Workout 10 Week 10 Back to leg day today and it is a good one! Just a reminder that the exercises vary quite a bit at each level so be sure to check out the video if this is… Continue Reading →

Workout 12 Weeks 9-12

VIDEO: Workout 12 Week 9 Here we go the final workout of the 12 week 4321 challenge! This workout is completely different to all the others we have done. The objective is to complete the circuit as many times as… Continue Reading →

Workout 11 Weeks 9-12

VIDEO: Workout 11 Week 9 Today we are back to a big HIIT workout and I would say that this one is simple but effective! Check out the varying levels for each exercise, some exercises become single arm or single… Continue Reading →

Workout 10 Weeks 9-12

VIDEO: Workout 10 Week 9 Leg day today and it is a toughie! This video is quite long but the longest portion is at the Masters stage because the exercises at that point need a bit of explanation! At each… Continue Reading →

4321 Exercise of the Week: Advanced Sit Ups

Advanced Sit Ups Sit ups are always a popular ab exercise, but after a while they can become pretty straight forward and often we can end up doing large sets of them to keep the difficulty level up. Well there… Continue Reading →

Nobody said it was easy

ARTICLE: Nobody said it was easy It has been a pretty tough week at Diary of a Fit Bird HQ! Work has been incredibly busy (which is not a complaint) and I have decided to update the whole of my… Continue Reading →

Workout 8 Weeks 5-8 (Week 8)

VIDEO: Workout 8 Week 8 Are you ready for the final workout not just of this week, but of this block?? I hope so! Warm up well for this workout and then absolutely go for it! Push yourself as hard… Continue Reading →

Workout 5 Weeks 5-8 (Week 8)

VIDEO: Workout 5 Week 8 We are now into week 8 and the final week of these 4 videos! There is just one more block of videos to go before we crown the WINNER of the 12 Week 4321 Challenge!… Continue Reading →

Workout 8 Weeks 5-8 (Week 7)

VIDEO: Workout 8 Week 7 Time for the final workout of the week!!!! What an awesome feeling to complete this workout knowing that you have had a great week and smashed all 4 workouts. So many of you are doing… Continue Reading →

Workout 7 Weeks 5-8 (Week 7)

VIDEO: Workout 7 Week 7 Workout 7 week 7, get ready to absolutely smash this workout! This will be the third time you have taken on this workout so absolutely no excuses, you should be able to give it 100%!… Continue Reading →

Workout 6 Weeks 5-8 (Week 7)

VIDEO: Workout 6 Week 7 Legs and core are the focus again on this Tuesday morning and I hope you are looking forward to it! The legs should definitely be feeling stronger by this point and hopefully flexibility is improving… Continue Reading →

Long days & light nights

ARTICLE: Long days & light nights During the week the longest day passed over us and unfortunately that means shorter days are on the horizon. This is not something I normally worry too much about, but this year the thought of… Continue Reading →

Workout 7 Weeks 5-8 (Week 6)

VIDEO: Workout 7 Week 6 Back to the high intensity portion of the week! Make sure you keep the pace high throughout, changing as quickly as possible between each exercise and resting only for the set time after the hamstring… Continue Reading →

© 2018 diaryofafitbird — Powered by WordPress

Theme by Anders NorenUp ↑

Social media & sharing icons powered by UltimatelySocial

Enjoy this blog? Why not join us on Social Media

Facebook
Instagram
Twitter
Google+
RSS