diaryofafitbird

My life as a fit bird

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exercise of the week

4321 Exercise of the Week: Roll Back Squats

Roll Back Squats This was the very first 4321 exercise of the week from the start of 2017. I wanted to post it again as I have re-introduced them to my workouts and am feeling the benefits. Plus, whilst they… Continue Reading →

4321 Exercise of the Week: Around the World Lunges

Around the World Lunges This weeks 4321 exercise of the week is ‘around the world lunges’. Technically the exercise is quite straight forward, but the difficulty level comes from putting 3 types of lunges together! This ups the amount of… Continue Reading →

4321 Exercise of the Week: Bear Crawls

Bear Crawls So we are continuing with the silly walks theme this week for the 4321 exercise of the week 😛with bear crawls! Similar to the crab walks last week, it might look like it would be a straight forward… Continue Reading →

Exercise of the week: The Crow

The Crow This 4321 exercise of the week does not actually feature in any of the programmes, but is one of those exercises that I would encourage people to play about with as they reach the Master stage. It looks… Continue Reading →

4321 Exercise of the week: Oblique leg raises

Oblique leg raises After so much leg work over the last couple of weeks I felt it was a good idea to highlight an ab exercise for The 4321 Exercise of the Week. The exercise I have selected is called… Continue Reading →

4321 Exercise of the Week: Froggers

Froggers As many of you will know, we post the previous exercise of the week from The 4321 Method® every Monday. Last week, we featured froggers and I think it is one you are going to like. It is not… Continue Reading →

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