My life as a fit bird



The importance of sleep for weight loss

ARTICLE: THE IMPORTANCE OF SLEEP FOR WEIGHT LOSS Over the last 6 months the biggest piece of advice I have been given is to get as much sleep as possible before the baby arrives. I have not quite managed to… Continue Reading →

Top tips for 2018!

ARTICLE: TOP TIPS FOR 2018! Here are some top tips for helping you reach your health and fitness goals in 2018. I have split them into dieting and exercise because each involves a different approach and also because each of… Continue Reading →

My Food Plan 7-10-17

ARTICLE: MY FOOD PLAN 7-10-17 This week there was a very real struggle with portion sizes! As I have recently discussed I had increased my carbs portions slightly at each meal and included a heartier snack every single day as… Continue Reading →

Food Plan 16-9-17

ARTICLE: MY FOOD PLAN 16-9-17 Another good week last week, both with training and food plan. Everything went as planned and feeling back up to full fitness, which is great. Some days I am training more than normal because I… Continue Reading →

4321 Exercise of the Week: Froggers

Froggers As many of you will know, we post the previous exercise of the week from The 4321 Method® every Monday. Last week, we featured froggers and I think it is one you are going to like. It is not… Continue Reading →

Exercise of the Week: Single Leg Burpees

Last week at  The 4321 Method® we challenged our members to take on the single leg burpee! Burpees are a staple in any workout programme and contrary to popular belief it is not just to torture people! They are an incredible… Continue Reading →

4321 Exercise of the Week: Single Leg Deadlift

Each week at The 4321 Method® we challenge our members to push their limits and try an exercise that they may never have done before. It is just a fun way to try new things and, hopefully, let everyone see what… Continue Reading →

Not sure where to start?

ARTICLE: Not sure where to start? I think we have all been there, ready and willing to get started but not quite sure what the best course of action is! Everyone we know is doing something different and everywhere we… Continue Reading →

4321 Challenge- Leader Board Week 8!

ARTICLE: 4321 Challenge-Leader Board 8 weeks of the 12 week 4321 Challenge have now been completed so it is the perfect time to check how the competition is lining up and give everyone a push for the final 4 weeks!… Continue Reading →

4321 Exercise of the Week: Hindu Press Ups

Hindu Press Ups There are so many variations to the humble press up, this is just one of them. The purpose of each of them is just to challenge your upper body strength in all different ways. They are not… Continue Reading →

Switching Off

ARTICLE: Switching off Last weekend was the first weekend in a long time that I can say I had a full weekend off and it was very much needed. Giulio had a few days off so rightly insisted that we go… Continue Reading →

Long days & light nights

ARTICLE: Long days & light nights During the week the longest day passed over us and unfortunately that means shorter days are on the horizon. This is not something I normally worry too much about, but this year the thought of… Continue Reading →

My Food Plan 24-6-17

ARTICLE: MY FOOD PLAN 24-6-17 Some weeks I find the food plan easier than others and this week had to be one of the easiest! I am away over the weekend so will not be doing any food planning. I… Continue Reading →

6am workout 26-4-17

VIDEO: 6am workout  26-4-17 Today’s workout is all about the hamstrings! The hamstrings sometimes do not get the attention that they deserve, so we wanted to change that today and give the quads a break! There are not too many… Continue Reading →

6am workout 18-4-17

VIDEO: 6am workout 18-4-17 Morning, this is an awesome workout for the shoulders and core. Both get very little rest, if any, so are working very hard the whole time. The mountain climbers are varied a little for this workout,… Continue Reading →

Article: An Emotional Week

Article: An Emotional Week Being a personal trainer is a job that can bring many highs, moments of great achievements and huge amounts of job satisfaction. However, it can also be incredibly frustrating, disappointing and physically and emotionally exhausting. I… Continue Reading →

4321 Exercise of the week: Oblique leg raises

Oblique leg raises After so much leg work over the last couple of weeks I felt it was a good idea to highlight an ab exercise for The 4321 Exercise of the Week. The exercise I have selected is called… Continue Reading →

4321 Exercise of the Week: Bunny Hops

Bunny Hops The 4321 exercise of the week last week was bunny hops!  This was a firm favourite of mine when I used to regularly run bootcamps. It is fun, interactive (as it can be used for relays) and also incredibly… Continue Reading →

6am workout 22-2-17

VIDEO: 6am workout 22-2-17 Burpees are back today! That gives everyone something to look forward to 😉. As well as burpees there are walkouts to press up, v sit ups and the straight bridge. The v sit ups might cause… Continue Reading →

6am workout 14-2-17

VIDEO: 6am workout 14-2-17 Morning, this is an awesome workout for the shoulders and core. Both get very little rest, if any, so are working very hard the whole time. The mountain climbers are varied a little for this workout,… Continue Reading →

© 2019 diaryofafitbird — Powered by WordPress

Theme by Anders NorenUp ↑

Social media & sharing icons powered by UltimatelySocial

Enjoy this blog? Why not join us on Social Media