diaryofafitbird

My life as a fit bird

Tag

fitness

Dealing with Pressure

Pressure can be both positive and negative. Some people love pressure, they thrive under it whilst others cope very badly and it can lead to lots of stress and anxiety. I find I respond best when there is some pressure… Continue Reading →

Don’t go from 0-100

Life at the moment involves reaching the end of every single week and promising myself that the next week is going to be more productive. Therefore, every Sunday I set out the plan and get organised. The problem is that… Continue Reading →

Don’t stay comfortable

I am pleased to say that I am closing in on my pre pregnancy body. I am not there yet but I am getting closer each week and I am confident that by Christmas I will be back to my… Continue Reading →

Getting that workout in!

ARTICLE: GETTING THAT WORKOUT IN! Time is the most precious commodity in the 21st Century. Naturally, having children leaves you feeling as though you have much less time than ever before, but to be honest those without children struggle with… Continue Reading →

The Training Programme

ARTICLE: THE TRAINING PROGRAMME I have to admit I have really enjoyed being back training full time. That is not to say that it has not been tough, it has been, but it has definitely been worth it. Before starting… Continue Reading →

Best kit to buy for training at home

ARTICLE: BEST KIT TO BUY FOR TRAINING AT HOME As most of you know I train all my clients in their home and I myself train exclusively at home. Training at home is the perfect fit for both me and… Continue Reading →

You have to be all in!

ARTICLE: YOU HAVE TO BE ALL IN If there is one thing that my experience in the health and fitness has taught me is that those that give it their all get the best results. So often we obsess about… Continue Reading →

Stop punishing yourself

ARTICLE: STOP PUNISHING YOURSELF The world can be a very judgemental place and not just the health and fitness world! We are possibly all guilty of it at certain times, but what I notice the most is how hard people… Continue Reading →

Learning To Say ‘No’

ARTICLE: LEARNING TO SAY ‘NO’ Yesterday, we discussed the importance of making yourself a priority and the reasons as to why it is so difficult and one the reasons is because we all struggle to say ‘no’ when demands are… Continue Reading →

Making Yourself A Priority

ARTICLE: MAKING YOURSELF A PRIORITY Making yourself a priority is one of the biggest challenges I think many of us face when trying to reach our health and fitness goals. We are constantly getting pulled in a thousand different directions… Continue Reading →

The importance of sleep for weight loss

ARTICLE: THE IMPORTANCE OF SLEEP FOR WEIGHT LOSS Over the last 6 months the biggest piece of advice I have been given is to get as much sleep as possible before the baby arrives. I have not quite managed to… Continue Reading →

How to become more patient with your results

ARTICLE: HOW TO BECOME MORE PATIENT WITH YOUR RESULTS Having patience when it comes to seeing results is one of the most difficult aspects of training or eating well. We all want results and we want them now, which is perfectly… Continue Reading →

A Brief Hiatus!

ARTICLE: A BRIEF HIATUS! Firstly, I should start this post by apologising for the lack of information, motivation and inspiration on the blog over the last couple of months. I started 2018 with the intention of making this the best year… Continue Reading →

MY FOOD PLAN 3-2-18

ARTICLE: MY FOOD PLAN 3-2-18 So the first thing we need to discuss this week is the absolute triumph that was my chorizo, chilli and chickpea casserole! I have referred to it as mine but to be honest I simply… Continue Reading →

Adapting workouts & staying motivated when injured, pregnant or unwell!

ARTICLE: ADAPTING WORKOUTS & STAYING MOTIVATED WHEN INJURED, PREGNANT OR UNWELL Being injury free and feeling one hundred percent fit and well are of course the optimum conditions we all want to train under! That way we can give it our… Continue Reading →

My Food Plan 27-1-18

ARTICLE: MY FOOD PLAN 27-1-18 I am excited to say that this week’s food plan features a new dish, chorizo, chilli and chickpea casserole! It is not one of mine I found it in a recipe book and I have… Continue Reading →

Building A Routine

ARTICLE: BUILDING A ROUTINE I cannot emphasise the benefits enough of trying to build up some sort of routine with eating, training or both. This can obviously be difficult, particularly for those that would say they do not have a very… Continue Reading →

My Food Plan 13-1-18

ARTICLE: MY FOOD PLAN 13-1-18 As I said last week, it was great to get back to food planning and the immediate impact it had on my week was incredible. The most important factor was that it helped me get… Continue Reading →

How I Got Seriously Strong Through Body Weight Training

ARTICLE: HOW I GOT SERIOUSLY STRONG THROUGH BODY WEIGHT TRAINING Calisthenics or body weight only training and the benefits that it provides to those that practice it are not as well known as weight training. It is often viewed as much… Continue Reading →

Is it worth paying for premium sports gear?

ARTICLE: IS IT WORTH PAYING FOR PREMIUM SPORTS GEAR Fitness fashion is a growing trend and the days when people used to wear an old t-shirt and ill fitting leggings or shorts to the gym are most definitely a thing… Continue Reading →

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