diaryofafitbird

My life as a fit bird

Tag

fitness

Week 16 – The Holiday Hangover

I had hoped that I would feel revitalised after my holiday and in some ways I am. It definitely felt good to have some concentrated time off and, of course, to see some sun but why is it that the… Continue Reading →

Weeks 13-15 Holiday Hiatus

You may or may not have noticed that the last two weeks I have not posted a new blog post and the reason for that is that I was away on my holidays. I had actually intended on still doing… Continue Reading →

Week 10 – Stopped in my tracks

Just when you think everything is going smoothly and you are on top of it all there is always a curve ball! Last week with a busy week scheduled, riding right on the crest of wave in terms of both… Continue Reading →

Week 7 – Momentum

The importance of momentum should never be underestimated. I talk to 4321 members a lot about this as success is often built on momentum and the accumulation of hard work. Working at anything sporadically will never get the same results… Continue Reading →

Week 6 – Let’s Roll

It has taken quite a few weeks but I finally feel some what in control of my life and the direction that it is taking. This is week 6 of the blog, but I was already a few weeks into… Continue Reading →

Week 5 – Progress & a Podcast

Progress is a funny thing, you normally see it right after you think everything has gone wrong. As strange as it appears I think it is largely due to the fact that after things have gone pear shaped you tend… Continue Reading →

Week 3 – Bumps in the Road

It was a tough week by all accounts last week. The tiredness continued and a few work things didn’t quite go the way we wanted which was disappointing. One of the biggest issues with tiredness is that it raises your… Continue Reading →

Week 2 – Sleepless Nights

Sleep is alluding me at the moment for a couple of reasons, the primary one being the baby, who is currently waking up at 5am every day and the second one is staying up too late either to get work… Continue Reading →

Week 1 – Scheduling time on and time off

One of the biggest challenges I have always faced is in balancing time at work with time off. The massive benefits of working for yourself and working from home are that you can schedule your work to times that suit… Continue Reading →

Dealing with Pressure

Pressure can be both positive and negative. Some people love pressure, they thrive under it whilst others cope very badly and it can lead to lots of stress and anxiety. I find I respond best when there is some pressure… Continue Reading →

Don’t go from 0-100

Life at the moment involves reaching the end of every single week and promising myself that the next week is going to be more productive. Therefore, every Sunday I set out the plan and get organised. The problem is that… Continue Reading →

Don’t stay comfortable

I am pleased to say that I am closing in on my pre pregnancy body. I am not there yet but I am getting closer each week and I am confident that by Christmas I will be back to my… Continue Reading →

Getting that workout in!

ARTICLE: GETTING THAT WORKOUT IN! Time is the most precious commodity in the 21st Century. Naturally, having children leaves you feeling as though you have much less time than ever before, but to be honest those without children struggle with… Continue Reading →

The Training Programme

ARTICLE: THE TRAINING PROGRAMME I have to admit I have really enjoyed being back training full time. That is not to say that it has not been tough, it has been, but it has definitely been worth it. Before starting… Continue Reading →

Best kit to buy for training at home

ARTICLE: BEST KIT TO BUY FOR TRAINING AT HOME As most of you know I train all my clients in their home and I myself train exclusively at home. Training at home is the perfect fit for both me and… Continue Reading →

You have to be all in!

ARTICLE: YOU HAVE TO BE ALL IN If there is one thing that my experience in the health and fitness has taught me is that those that give it their all get the best results. So often we obsess about… Continue Reading →

Stop punishing yourself

ARTICLE: STOP PUNISHING YOURSELF The world can be a very judgemental place and not just the health and fitness world! We are possibly all guilty of it at certain times, but what I notice the most is how hard people… Continue Reading →

Learning To Say ‘No’

ARTICLE: LEARNING TO SAY ‘NO’ Yesterday, we discussed the importance of making yourself a priority and the reasons as to why it is so difficult and one the reasons is because we all struggle to say ‘no’ when demands are… Continue Reading →

Making Yourself A Priority

ARTICLE: MAKING YOURSELF A PRIORITY Making yourself a priority is one of the biggest challenges I think many of us face when trying to reach our health and fitness goals. We are constantly getting pulled in a thousand different directions… Continue Reading →

The importance of sleep for weight loss

ARTICLE: THE IMPORTANCE OF SLEEP FOR WEIGHT LOSS Over the last 6 months the biggest piece of advice I have been given is to get as much sleep as possible before the baby arrives. I have not quite managed to… Continue Reading →

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