diaryofafitbird

My life as a fit bird

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fitness

My Food Plan 7-10-17

ARTICLE: MY FOOD PLAN 7-10-17 This week there was a very real struggle with portion sizes! As I have recently discussed I had increased my carbs portions slightly at each meal and included a heartier snack every single day as… Continue Reading →

My Food Plan 30-9-17

ARTICLE: MY FOOD PLAN 30-9-17 Last week was a great week! It was super busy, but I was organised and on top of all my meal prep, plus I even got to enjoy some pasta for lunch during the week…. Continue Reading →

Key factors that helped me succeed

ARTICLE: Key factors that helped me succeed Eating well and training for a set period of time is something that many people can manage, particularly if there is a set target to work towards like a wedding or big birthday…. Continue Reading →

My Food Plan 23-9-17

ARTICLE: MY FOOD PLAN 23-9-17 This food plan is going to be somewhat controversial as it features pasta and not just once, but 3 times!!! How can I call myself a health guru if I eat pasta? This is an… Continue Reading →

Food Plan 16-9-17

ARTICLE: MY FOOD PLAN 16-9-17 Another good week last week, both with training and food plan. Everything went as planned and feeling back up to full fitness, which is great. Some days I am training more than normal because I… Continue Reading →

Minestrone Soup

I don’t think it gets any more classic than minestrone soup. For those of you that have been looking at my food plan week on week, you will notice that it is a fairly regular feature in my diet. That… Continue Reading →

My Food Plan 9-9-17

ARTICLE: MY FOOD PLAN 9-9-17   Delighted to say that last week went perfectly to plan, finally! After everything being upside down for a few weeks, I was relieved to have a normal week. Well it was normal in the… Continue Reading →

Avoid the Monday Dread!

ARTICLE: How to avoid the Monday dread! So it’s back to Monday, back to work, back to uni, back on the school run and back to the gym. Oooft! What a day! Along with the Sunday night fear, Monday morning… Continue Reading →

My Food Plan 2-9-17

ARTICLE: MY FOOD PLAN 2-9-17   I have got to say I am so delighted to be doing a proper food plan this week and to get back into a routine! After falling ill last week when I got back… Continue Reading →

My Food Plan 19-8-17

ARTICLE: MY FOOD PLAN 19-8-17 It is coming to the end of my holidays and unfortunately that means getting back to reality and, for me, that includes food planning! Now full disclosure, I did not write this food plan whilst… Continue Reading →

4321 Exercise of the Week: Froggers

Froggers As many of you will know, we post the previous exercise of the week from The 4321 Method® every Monday. Last week, we featured froggers and I think it is one you are going to like. It is not… Continue Reading →

Recipe: Super Green Risotto

Recipe: Super Green Risotto   As you know I love all Italian food and am particularly fond of the classics, pasta, pizza and risotto, all of which get a very bad rep for being unhealthy these days. It is not… Continue Reading →

Exercise of the Week: Single Leg Burpees

Last week at  The 4321 Method® we challenged our members to take on the single leg burpee! Burpees are a staple in any workout programme and contrary to popular belief it is not just to torture people! They are an incredible… Continue Reading →

My Food Plan 5-8-17

ARTICLE: MY FOOD PLAN 5-8-17 Just before we get into the food plan this week, I should say that that there will be no food plan posted next week as I will be on my holidays! Yay!!!! This is also… Continue Reading →

Workout 12 Weeks 9-12 (Week 12)

VIDEO: Workout 12 Week 12 Workout 12 Week 12, which means this is the FINAL workout of the 4321 12 week challenge! A MASSIVE thank you to all those that have taken part. I really hope you enjoyed it and… Continue Reading →

Workout 11 Weeks 9-12 (Week 12)

VIDEO: Workout 11 Week 12 Just 2 workouts to go!! Make sure you get as many points on the board as you possibly can!! Lets up the tempo now in workout 11 and push this workout to the absolute max!… Continue Reading →

Workout 10 Weeks 9-12 (Week 12)

VIDEO: Workout 10 Week 12 The countdown to the finish line is well and truly on so make sure you check off as many workouts as you possibly can before Saturday! Also, for those of you that feature in the… Continue Reading →

4321 Exercise of the Week: Single Leg Deadlift

Each week at The 4321 Method® we challenge our members to push their limits and try an exercise that they may never have done before. It is just a fun way to try new things and, hopefully, let everyone see what… Continue Reading →

Workout 9 Week 9-12 (Week 12)

VIDEO: Workout 9 Week 12 This is it the FINAL week of the 12 week 4321 challenge!!! How exciting!! The final date of the challenge is Saturday 5th August so all points must be on the board by then! I… Continue Reading →

Trying Not To Get Overwhelmed!

The last couple of months at Diary of a Fit Bird HQ have been incredibly busy, which is awesome, but subsequently managing time and trying to fit everything in both personally and professional has been a challenge and I know… Continue Reading →

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