diaryofafitbird

My life as a fit bird

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food plan

My Food Plan 27-1-18

ARTICLE: MY FOOD PLAN 27-1-18 I am excited to say that this week’s food plan features a new dish, chorizo, chilli and chickpea casserole! It is not one of mine I found it in a recipe book and I have… Continue Reading →

My Food Plan 20-1-18

ARTICLE: MY FOOD PLAN 20-1-18   This food plan malarky is starting to feel like routine again, which is great! January is a very busy month for me so getting organised is a massive help! You might notice I am… Continue Reading →

My Food Plan 6-1-18

ARTICLE: MY FOOD PLAN 6-1-18 It is fair to say that I have never looked forward to doing a food plan more in my entire personal training career! I am going to level with you and say that I found… Continue Reading →

My Food Plan 28-10-17

ARTICLE: MY FOOD PLAN 28-10-17   A busy week ahead at DOAFB HQ with lots of new blog ideas finally being put into place, lots of one to one sessions to deliver and a big night out on Friday! As… Continue Reading →

My Food Plan 7-10-17

ARTICLE: MY FOOD PLAN 7-10-17 This week there was a very real struggle with portion sizes! As I have recently discussed I had increased my carbs portions slightly at each meal and included a heartier snack every single day as… Continue Reading →

My Food Plan 23-9-17

ARTICLE: MY FOOD PLAN 23-9-17 This food plan is going to be somewhat controversial as it features pasta and not just once, but 3 times!!! How can I call myself a health guru if I eat pasta? This is an… Continue Reading →

Food Plan 16-9-17

ARTICLE: MY FOOD PLAN 16-9-17 Another good week last week, both with training and food plan. Everything went as planned and feeling back up to full fitness, which is great. Some days I am training more than normal because I… Continue Reading →

My Food Plan 9-9-17

ARTICLE: MY FOOD PLAN 9-9-17   Delighted to say that last week went perfectly to plan, finally! After everything being upside down for a few weeks, I was relieved to have a normal week. Well it was normal in the… Continue Reading →

My Food Plan 2-9-17

ARTICLE: MY FOOD PLAN 2-9-17   I have got to say I am so delighted to be doing a proper food plan this week and to get back into a routine! After falling ill last week when I got back… Continue Reading →

My Food Plan 19-8-17

ARTICLE: MY FOOD PLAN 19-8-17 It is coming to the end of my holidays and unfortunately that means getting back to reality and, for me, that includes food planning! Now full disclosure, I did not write this food plan whilst… Continue Reading →

My Food Plan 5-8-17

ARTICLE: MY FOOD PLAN 5-8-17 Just before we get into the food plan this week, I should say that that there will be no food plan posted next week as I will be on my holidays! Yay!!!! This is also… Continue Reading →

My Food Plan 29-7-17

ARTICLE: MY FOOD PLAN 29-7-17   A busy weekend ahead, which I am really looking forward to! A lot of people I train get nervous or worried about socialising because they think it will knock them off track, which I… Continue Reading →

My Food Plan 15-7-17

ARTICLE: MY FOOD PLAN 15-7-17 It is Friday and on schedule here is my weekly food plan. No real events this week so it is an easy week to plan. Saturday night has been left open at the moment as… Continue Reading →

My Food Plan 8-7-17

ARTICLE: MY FOOD PLAN 8-7-17 This week is slightly out of the ordinary as I am going to a wedding on Thursday, but that has not changed the process for the food plan, I just worked around it. In some… Continue Reading →

My Food Plan 1-7-17

ARTICLE: MY FOOD PLAN 1-7-17 I do believe that simplicity is the key to success with everything and I am finding that keeping my food plan as simple as possible has been such a key to my weight being as… Continue Reading →

My Food Plan 24-6-17

ARTICLE: MY FOOD PLAN 24-6-17 Some weeks I find the food plan easier than others and this week had to be one of the easiest! I am away over the weekend so will not be doing any food planning. I… Continue Reading →

My Food Plan 17-6-17

ARTICLE: MY FOOD PLAN 17-6-17   Last week was pretty uneventful which is good news when comes to sticking to my food plan! I was going to try and make sweet and sour chicken on Saturday night but we ended… Continue Reading →

My food plan 3-6-17

ARTICLE: MY FOOD PLAN 3-6-17 Another week, another food plan! It really has just become a regular part of my week and now I cannot go shopping until I have done it. If I do, I just don’t know what… Continue Reading →

My food plan 15-4-17

  This weekend is going to be a tough one to navigate with so much chocolate everywhere! I would love to say that I have enough will power to not have any at all, but I do not think that… Continue Reading →

My food plan 8-4-17

Last week I tried a lot of new dishes (most of which went well) because I had the time, but this week I have kept things very simple! Every meal is what you would call a classic dinner including chilli,… Continue Reading →

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