diaryofafitbird

My life as a fit bird

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food prep

My Food Plan 20-1-18

ARTICLE: MY FOOD PLAN 20-1-18   This food plan malarky is starting to feel like routine again, which is great! January is a very busy month for me so getting organised is a massive help! You might notice I am… Continue Reading →

My Food Plan 28-10-17

ARTICLE: MY FOOD PLAN 28-10-17   A busy week ahead at DOAFB HQ with lots of new blog ideas finally being put into place, lots of one to one sessions to deliver and a big night out on Friday! As… Continue Reading →

My Food Plan 7-10-17

ARTICLE: MY FOOD PLAN 7-10-17 This week there was a very real struggle with portion sizes! As I have recently discussed I had increased my carbs portions slightly at each meal and included a heartier snack every single day as… Continue Reading →

My Food Plan 23-9-17

ARTICLE: MY FOOD PLAN 23-9-17 This food plan is going to be somewhat controversial as it features pasta and not just once, but 3 times!!! How can I call myself a health guru if I eat pasta? This is an… Continue Reading →

Food Plan 16-9-17

ARTICLE: MY FOOD PLAN 16-9-17 Another good week last week, both with training and food plan. Everything went as planned and feeling back up to full fitness, which is great. Some days I am training more than normal because I… Continue Reading →

My Food Plan 9-9-17

ARTICLE: MY FOOD PLAN 9-9-17   Delighted to say that last week went perfectly to plan, finally! After everything being upside down for a few weeks, I was relieved to have a normal week. Well it was normal in the… Continue Reading →

My Food Plan 2-9-17

ARTICLE: MY FOOD PLAN 2-9-17   I have got to say I am so delighted to be doing a proper food plan this week and to get back into a routine! After falling ill last week when I got back… Continue Reading →

My Food Plan 19-8-17

ARTICLE: MY FOOD PLAN 19-8-17 It is coming to the end of my holidays and unfortunately that means getting back to reality and, for me, that includes food planning! Now full disclosure, I did not write this food plan whilst… Continue Reading →

My Food Plan 5-8-17

ARTICLE: MY FOOD PLAN 5-8-17 Just before we get into the food plan this week, I should say that that there will be no food plan posted next week as I will be on my holidays! Yay!!!! This is also… Continue Reading →

My Food Plan 8-7-17

ARTICLE: MY FOOD PLAN 8-7-17 This week is slightly out of the ordinary as I am going to a wedding on Thursday, but that has not changed the process for the food plan, I just worked around it. In some… Continue Reading →

My Food Plan 24-6-17

ARTICLE: MY FOOD PLAN 24-6-17 Some weeks I find the food plan easier than others and this week had to be one of the easiest! I am away over the weekend so will not be doing any food planning. I… Continue Reading →

My Food Plan 10-6-17

ARTICLE: MY FOOD PLAN 10-6-17   Last week my food plan went almost perfectly with the smallest of hiccups ruining dinner on Wednesday night! On Wednesday I finished at 7.30pm and the plan was to come in, do a workout and… Continue Reading →

My food plan 3-6-17

ARTICLE: MY FOOD PLAN 3-6-17 Another week, another food plan! It really has just become a regular part of my week and now I cannot go shopping until I have done it. If I do, I just don’t know what… Continue Reading →

My food plan 15-4-17

  This weekend is going to be a tough one to navigate with so much chocolate everywhere! I would love to say that I have enough will power to not have any at all, but I do not think that… Continue Reading →

My food plan 8-4-17

Last week I tried a lot of new dishes (most of which went well) because I had the time, but this week I have kept things very simple! Every meal is what you would call a classic dinner including chilli,… Continue Reading →

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