diaryofafitbird

My life as a fit bird

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foodblog

You have to be all in!

ARTICLE: YOU HAVE TO BE ALL IN If there is one thing that my experience in the health and fitness has taught me is that those that give it their all get the best results. So often we obsess about… Continue Reading →

Stop punishing yourself

ARTICLE: STOP PUNISHING YOURSELF The world can be a very judgemental place and not just the health and fitness world! We are possibly all guilty of it at certain times, but what I notice the most is how hard people… Continue Reading →

How to become more patient with your results

ARTICLE: HOW TO BECOME MORE PATIENT WITH YOUR RESULTS Having patience when it comes to seeing results is one of the most difficult aspects of training or eating well. We all want results and we want them now, which is perfectly… Continue Reading →

Mindful Eating: What is it and why is it so important?

The rise of convenience food, eating on the run and the accessibility of snacking has led to an increase in mindless eating. That is eating without being fully aware of what we are putting in our mouth. We can consume,… Continue Reading →

My Food Plan 13-1-18

ARTICLE: MY FOOD PLAN 13-1-18 As I said last week, it was great to get back to food planning and the immediate impact it had on my week was incredible. The most important factor was that it helped me get… Continue Reading →

Why I don’t eat “diet” food!

ARTICLE: WHY I DON’T EAT DIET FOOD! I would class “diet” food as any manufactured foods that are “low fat”, “calorie counted” or weight loss branded. These types of food have massively grown in popularity and, particularly in January, will… Continue Reading →

My Food Plan 6-1-18

ARTICLE: MY FOOD PLAN 6-1-18 It is fair to say that I have never looked forward to doing a food plan more in my entire personal training career! I am going to level with you and say that I found… Continue Reading →

Recipe: Carne e Patate

RECIPE: CARNE e PATATE Here it is the first recipe from my new family inspired food blog! The first recipe comes from casa De Marco and is a recipe that brings back many happy memories of countless Sunday family dinners… Continue Reading →

My Food Plan 28-10-17

ARTICLE: MY FOOD PLAN 28-10-17   A busy week ahead at DOAFB HQ with lots of new blog ideas finally being put into place, lots of one to one sessions to deliver and a big night out on Friday! As… Continue Reading →

My Food Plan 21-10-17

ARTICLE: MY FOOD PLAN 21-10-17 I enjoyed a little time off last week so food plan was later than expected and not as strict as it would normally be. Holiday mode is off though so it is back to my… Continue Reading →

My Food Plan 2-9-17

ARTICLE: MY FOOD PLAN 2-9-17   I have got to say I am so delighted to be doing a proper food plan this week and to get back into a routine! After falling ill last week when I got back… Continue Reading →

4321 Exercise of the Week: Froggers

Froggers As many of you will know, we post the previous exercise of the week from The 4321 Method® every Monday. Last week, we featured froggers and I think it is one you are going to like. It is not… Continue Reading →

My Food Plan 5-8-17

ARTICLE: MY FOOD PLAN 5-8-17 Just before we get into the food plan this week, I should say that that there will be no food plan posted next week as I will be on my holidays! Yay!!!! This is also… Continue Reading →

Trying Not To Get Overwhelmed!

The last couple of months at Diary of a Fit Bird HQ have been incredibly busy, which is awesome, but subsequently managing time and trying to fit everything in both personally and professional has been a challenge and I know… Continue Reading →

Recipe: Chicken & Vegetable Couscous

Recipe: Chicken & Vegetable Couscous   This dish is fast becoming a favourite in the De Marco/Spella household! It makes for an awesome packed lunch as it is tasty hot or cold, is perfectly balanced with carbs, protein, fat and… Continue Reading →

My Food Plan 22-7-17

ARTICLE: MY FOOD PLAN 22-7-17   So what is on the menu this week? I am glad you asked! Plenty of great healthy, hearty and, most importantly, tasty food! Changing your diet is tough so you have to make sure… Continue Reading →

My Food Plan 15-7-17

ARTICLE: MY FOOD PLAN 15-7-17 It is Friday and on schedule here is my weekly food plan. No real events this week so it is an easy week to plan. Saturday night has been left open at the moment as… Continue Reading →

4321 Challenge- Leader Board Week 8!

ARTICLE: 4321 Challenge-Leader Board 8 weeks of the 12 week 4321 Challenge have now been completed so it is the perfect time to check how the competition is lining up and give everyone a push for the final 4 weeks!… Continue Reading →

My Food Plan 8-7-17

ARTICLE: MY FOOD PLAN 8-7-17 This week is slightly out of the ordinary as I am going to a wedding on Thursday, but that has not changed the process for the food plan, I just worked around it. In some… Continue Reading →

4321 Exercise of the Week: Roll Back Squats

Roll Back Squats This was the very first 4321 exercise of the week from the start of 2017. I wanted to post it again as I have re-introduced them to my workouts and am feeling the benefits. Plus, whilst they… Continue Reading →

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