diaryofafitbird

My life as a fit bird

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healthy eating

Recipe: Fettuccine Bolognese

RECIPE: RINO’S FETTUCCINE BOLOGNESE  Now if I have said it once,  I have said it a thousand times, you can still enjoy pasta as part of a healthy balanced diet! Pasta and all other carbs do not need to be… Continue Reading →

My Food Plan 10-6-17

ARTICLE: MY FOOD PLAN 10-6-17   Last week my food plan went almost perfectly with the smallest of hiccups ruining dinner on Wednesday night! On Wednesday I finished at 7.30pm and the plan was to come in, do a workout and… Continue Reading →

Recipe: Lamb Kofta Curry

Recipe: Lamb Kofta Curry I love a good curry, but it is not something that I cook very often. I am not very familiar with all the spices and so always feel a bit out of my depth. However, I found a… Continue Reading →

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