diaryofafitbird

My life as a fit bird

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nutrition

My Food Plan 27-1-18

ARTICLE: MY FOOD PLAN 27-1-18 I am excited to say that this week’s food plan features a new dish, chorizo, chilli and chickpea casserole! It is not one of mine I found it in a recipe book and I have… Continue Reading →

Building A Routine

ARTICLE: BUILDING A ROUTINE I cannot emphasise the benefits enough of trying to build up some sort of routine with eating, training or both. This can obviously be difficult for many and particularly for those that would say they do… Continue Reading →

How I Stay Injury Free

ARTICLE: HOW I STAY INJURY FREE Before I delve into this post I should point out that I am well aware that by writing it I am seriously tempting fate!! However, up to this point, I have been injury free… Continue Reading →

Top tips for 2018!

ARTICLE: TOP TIPS FOR 2018! Here are some top tips for helping you reach your health and fitness goals in 2018. I have split them into dieting and exercise because each involves a different approach and also because each of… Continue Reading →

Why I don’t eat “diet” food!

ARTICLE: WHY I DON’T EAT DIET FOOD! I would class “diet” food as any manufactured foods that are “low fat”, “calorie counted” or weight loss branded. These types of food have massively grown in popularity and, particularly in January, will… Continue Reading →

My Food Plan 6-1-18

ARTICLE: MY FOOD PLAN 6-1-18 It is fair to say that I have never looked forward to doing a food plan more in my entire personal training career! I am going to level with you and say that I found… Continue Reading →

My Food Plan 7-10-17

ARTICLE: MY FOOD PLAN 7-10-17 This week there was a very real struggle with portion sizes! As I have recently discussed I had increased my carbs portions slightly at each meal and included a heartier snack every single day as… Continue Reading →

Key factors that helped me succeed

ARTICLE: Key factors that helped me succeed Eating well and training for a set period of time is something that many people can manage, particularly if there is a set target to work towards like a wedding or big birthday…. Continue Reading →

Food Plan 16-9-17

ARTICLE: MY FOOD PLAN 16-9-17 Another good week last week, both with training and food plan. Everything went as planned and feeling back up to full fitness, which is great. Some days I am training more than normal because I… Continue Reading →

My Food Plan 9-9-17

ARTICLE: MY FOOD PLAN 9-9-17   Delighted to say that last week went perfectly to plan, finally! After everything being upside down for a few weeks, I was relieved to have a normal week. Well it was normal in the… Continue Reading →

My Food Plan 19-8-17

ARTICLE: MY FOOD PLAN 19-8-17 It is coming to the end of my holidays and unfortunately that means getting back to reality and, for me, that includes food planning! Now full disclosure, I did not write this food plan whilst… Continue Reading →

The Holiday Workout!

I am unbelievably excited to tell you that this week I am off on my holidays! Sun, sea, sand and sangria here I come! I always look forward to holidays so much, no matter where I am going or what… Continue Reading →

Recipe: Super Green Risotto

Recipe: Super Green Risotto   As you know I love all Italian food and am particularly fond of the classics, pasta, pizza and risotto, all of which get a very bad rep for being unhealthy these days. It is not… Continue Reading →

Exercise of the Week: Single Leg Burpees

Last week at  The 4321 Method® we challenged our members to take on the single leg burpee! Burpees are a staple in any workout programme and contrary to popular belief it is not just to torture people! They are an incredible… Continue Reading →

My Food Plan 5-8-17

ARTICLE: MY FOOD PLAN 5-8-17 Just before we get into the food plan this week, I should say that that there will be no food plan posted next week as I will be on my holidays! Yay!!!! This is also… Continue Reading →

Workout 11 Weeks 9-12 (Week 12)

VIDEO: Workout 11 Week 12 Just 2 workouts to go!! Make sure you get as many points on the board as you possibly can!! Lets up the tempo now in workout 11 and push this workout to the absolute max!… Continue Reading →

Trying Not To Get Overwhelmed!

The last couple of months at Diary of a Fit Bird HQ have been incredibly busy, which is awesome, but subsequently managing time and trying to fit everything in both personally and professional has been a challenge and I know… Continue Reading →

My Food Plan 29-7-17

ARTICLE: MY FOOD PLAN 29-7-17   A busy weekend ahead, which I am really looking forward to! A lot of people I train get nervous or worried about socialising because they think it will knock them off track, which I… Continue Reading →

4321 Exercise of the Week: Sumo Squats

Sumo Squats Sumo squats are not the most difficult exercise we have featured as our 4321 exercise of the week, but over at 4321 HQ we decided to focus on this type of squat today simply because it works the… Continue Reading →

Not sure where to start?

ARTICLE: Not sure where to start? I think we have all been there, ready and willing to get started but not quite sure what the best course of action is! Everyone we know is doing something different and everywhere we… Continue Reading →

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