diaryofafitbird

My life as a fit bird

Tag

self confidence

The Juggle

As some of you may know I have started back at work part time, just two mornings a week, which when I was planning it out seemed perfectly manageable. Giulio is in charge those two mornings so we have no… Continue Reading →

The Journey So Far…

ARTICLE: THE JOURNEY SO FAR This blog post has been 4 weeks in the making! Every single time I have sat down to write it something else has taken priority, normally Paolo, and somehow it is 4 weeks later. One… Continue Reading →

You have to be all in!

ARTICLE: YOU HAVE TO BE ALL IN If there is one thing that my experience in the health and fitness has taught me is that those that give it their all get the best results. So often we obsess about… Continue Reading →

Stop punishing yourself

ARTICLE: STOP PUNISHING YOURSELF The world can be a very judgemental place and not just the health and fitness world! We are possibly all guilty of it at certain times, but what I notice the most is how hard people… Continue Reading →

Making Yourself A Priority

ARTICLE: MAKING YOURSELF A PRIORITY Making yourself a priority is one of the biggest challenges I think many of us face when trying to reach our health and fitness goals. We are constantly getting pulled in a thousand different directions… Continue Reading →

How to become more patient with your results

ARTICLE: HOW TO BECOME MORE PATIENT WITH YOUR RESULTS Having patience when it comes to seeing results is one of the most difficult aspects of training or eating well. We all want results and we want them now, which is perfectly… Continue Reading →

Building A Routine

ARTICLE: BUILDING A ROUTINE I cannot emphasise the benefits enough of trying to build up some sort of routine with eating, training or both. This can obviously be difficult, particularly for those that would say they do not have a very… Continue Reading →

How I Stay Injury Free

ARTICLE: HOW I STAY INJURY FREE Before I delve into this post I should point out that I am well aware that by writing it I am seriously tempting fate!! However, up to this point, I have been injury free… Continue Reading →

My Food Plan 11-11-17

ARTICLE: MY FOOD PLAN 11-11-17   This week at Casa De Marco we will be enjoying some Italian classics including tagliatelle bolognese and risotto! The bolognese is curtesy of my father in law as he will be showing me how… Continue Reading →

My Food Plan 4-11-17

ARTICLE: MY FOOD PLAN 4-11-17   An exciting week and weekend ahead at Diary of a Fit Bird HQ as I am adding a new feature! As of next week, I will be posting recipes straight from the heart of… Continue Reading →

What I learn from every workout

Diary Entry: What I learn from every workout On the surface the benefits of a workout seem pretty straight forward. It helps us burn calories, increases our energy levels and improves our all round fitness. However, what I have learnt over… Continue Reading →

My Food Plan 21-10-17

ARTICLE: MY FOOD PLAN 21-10-17 I enjoyed a little time off last week so food plan was later than expected and not as strict as it would normally be. Holiday mode is off though so it is back to my… Continue Reading →

My Food Plan 7-10-17

ARTICLE: MY FOOD PLAN 7-10-17 This week there was a very real struggle with portion sizes! As I have recently discussed I had increased my carbs portions slightly at each meal and included a heartier snack every single day as… Continue Reading →

Key factors that helped me succeed

ARTICLE: Key factors that helped me succeed Eating well and training for a set period of time is something that many people can manage, particularly if there is a set target to work towards like a wedding or big birthday…. Continue Reading →

My Food Plan 23-9-17

ARTICLE: MY FOOD PLAN 23-9-17 This food plan is going to be somewhat controversial as it features pasta and not just once, but 3 times!!! How can I call myself a health guru if I eat pasta? This is an… Continue Reading →

Food Plan 16-9-17

ARTICLE: MY FOOD PLAN 16-9-17 Another good week last week, both with training and food plan. Everything went as planned and feeling back up to full fitness, which is great. Some days I am training more than normal because I… Continue Reading →

Avoid the Monday Dread!

ARTICLE: How to avoid the Monday dread! So it’s back to Monday, back to work, back to uni, back on the school run and back to the gym. Oooft! What a day! Along with the Sunday night fear, Monday morning… Continue Reading →

My Food Plan 19-8-17

ARTICLE: MY FOOD PLAN 19-8-17 It is coming to the end of my holidays and unfortunately that means getting back to reality and, for me, that includes food planning! Now full disclosure, I did not write this food plan whilst… Continue Reading →

4321 Exercise of the Week: Froggers

Froggers As many of you will know, we post the previous exercise of the week from The 4321 Method® every Monday. Last week, we featured froggers and I think it is one you are going to like. It is not… Continue Reading →

The Holiday Workout!

I am unbelievably excited to tell you that this week I am off on my holidays! Sun, sea, sand and sangria here I come! I always look forward to holidays so much, no matter where I am going or what… Continue Reading →

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