My life as a fit bird

Tag squats

4321 Exercise of the Week: Sumo Squats

Sumo Squats Sumo squats are not the most difficult exercise we have featured as our 4321 exercise of the week, but over at 4321 HQ we decided to focus on this type of squat today simply because it works the… Continue Reading →

4321 Exercise of the Week: Scaled Pistol Squats

Scaled Pistol Squats Things are getting serious this week with some scaled pistol squats! However, do not let the word scaled fool you as this is still an incredibly difficult exercise! In fact, it appears only at the very end… Continue Reading →

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