VIDEO: Workout 10 Week 9
Leg day today and it is a toughie! This video is quite long but the longest portion is at the Masters stage because the exercises at that point need a bit of explanation! At each level the exercises do vary so make sure you check out the appropriate level. As with yesterday, we slow down the pace for some of the exercises as well. Give the video a watch though and if you have any questions do not hesitate to get in touch! Enjoy video 10! #4321lifestyle
Complete just 5 reps of each exercise
Single leg squats
V sit ups
Drive through lunges
Plank (Apprentice & G.T. complete 20 seconds and in Elite and Master stage complete 20 seconds each side).
Complete this circuit 5 times through then…
Do Tabata of Burpees. Tabata is 8 sets of intervals. Each interval lasts 20 seconds followed by just 10 seconds rest.
Watch the video to view each exercise at each level and also use it for your warm up! Do not forget to stretch afterwards and LIKE the video on Facebook to get more points on the board!
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