VIDEO: Workout 10 Week 11
The countdown to the finish line is well and truly on so make sure you check off as many workouts as you possibly can in the last two weeks! Also, for those of you that feature in the top 10 please PM me your email address. I will need it to let the top 3 know before I announce it on Facebook. Thank you! #4321lifestyle
Complete just 5 reps of each exercise
Single leg squats
V sit ups
Drive through lunges
Plank (Apprentice & G.T. complete 20 seconds and in Elite and Master stage complete 20 seconds each side).
Complete this circuit 5 times through then…
Do Tabata of Burpees. Tabata is 8 sets of intervals. Each interval lasts 20 seconds followed by just 10 seconds rest.
Watch the video to view each exercise at each level and also use it for your warm up! Do not forget to stretch afterwards and LIKE the video on Facebook to get more points on the board!
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