VIDEO: Workout 11 Week 10
It is the second half of the week and that means it is time for the HIIT portion of the week! This type of HIIT workout is always popular because the time decreases with each set! Check out the varying levels for each exercise, some exercises become single arm or single leg and in this instance split the time and do half each side. Really push the cardio exercises to the max and make every single second count! #4321lifestyle
Circuit 1: complete 60 seconds on each exercise.
Circuit 2: complete 50 seconds on each exercise.
Circuit 3: complete 40 seconds on each exercise.
Circuit 4: complete 30 seconds on each exercise.
Rest for 30 seconds at the end of each circuit.
Watch the video to view each exercise at each level and also use it for your warm up! Do not forget to stretch afterwards and LIKE the video on Facebook to get more points on the board!
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