VIDEO: Workout 11 Week 11
Week 11 workout 11! Lets up the tempo now and push this workout to the absolute max! Check out the varying levels for each exercise, some exercises become single arm or single leg and in this instance split the time and do half each side. #4321lifestyle
Circuit 1: complete 60 seconds on each exercise.
Circuit 2: complete 50 seconds on each exercise.
Circuit 3: complete 40 seconds on each exercise.
Circuit 4: complete 30 seconds on each exercise.
Rest for 30 seconds at the end of each circuit.
Watch the video to view each exercise at each level and also use it for your warm up! Do not forget to stretch afterwards and LIKE the video on Facebook to get more points on the board!
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