VIDEO: Workout 12 Week 10
Here we go the final workout of the 12 week 4321 challenge! This workout is completely different to all the others we have done. The objective is to complete the circuit as many times as possible in 15 minutes. You can rest when needed, but try to keep them to a minimum and push yourself as hard as possible. Today, we are standardising the workout and everyone is doing the workout at the same level. Those of you that are more advanced (Elite & Master) should simply complete the circuit more times in the allotted 15 minutes. Give it all you have got and try to keep a tally of how many times you complete the circuit, that way you can compare week 9 to week 12! Go for it guys! 💪 #4321lifestyle
Watch the video to view each exercise and also use it for your warm up! Do not forget to stretch afterwards and LIKE the video on Facebook to get more points on the board!
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