VIDEO: Workout 12 Week 12
Workout 12 Week 12, which means this is the FINAL workout of the 4321 12 week challenge! A MASSIVE thank you to all those that have taken part. I really hope you enjoyed it and that you feel fitter, leaner and stronger after having completed it. Make sure you finish the challenge well and get this last workout in! There is also still 1 last point up for grabs tomorrow morning! Finally, look out for the winner to be announced this Sunday!!!
This workout is completely different to all the others we have done. The objective is to complete the circuit as many times as possible in 15 minutes. You can rest when needed, but try to keep them to a minimum and push yourself as hard as possible. Today, we are standardising the workout and everyone is doing the workout at the same level. Those of you that are more advanced (Elite & Master) should simply complete the circuit more times in the allotted 15 minutes. Give it all you have got! Go for it guys! 💪 #4321lifestyle
Watch the video to view each exercise and also use it for your warm up! Do not forget to stretch afterwards and LIKE the video on Facebook to get more points on the board!
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