VIDEO: Workout 9 Week 10

A second chance to give this strength workout a go! I hope you enjoyed the different workouts last week. The strength phase is not there just for variety though, it is an important part of the programme as it makes sure you keep progressing! No plateauing on my watch 😀 Enjoy the workout 💪 #4321lifestyle

Complete just 5 reps of each exercise

Press ups
Skydivers
Tricep dips
Walkouts

Complete this circuit 5 times through then…

Complete 5 intervals of Mountain Climbers. Each interval is 30 seconds long followed by 30 seconds rest (Apprentice). G.T. gets 20 seconds rest, Elite 15 seconds rest and Master just 10 seconds rest.

Watch the video to view each exercise at each level and also use it for your warm up! Do not forget to stretch afterwards and LIKE the video on Facebook to get more points on the board!

 
The workouts follow the same format as The 4321 Method®’s Signature Collection. Workout 9 is arms, core and interval training, workout 10 is legs, core and interval training and workouts 11 and 12 are full body HIIT sessions. In week 9 you complete workouts 9, 10, 11 & 12 and repeat the same workouts in weeks 10, 11 & 12. The reason for this is to see the progression in each workout. Doing constantly different workouts has its benefits, but it is far more difficult to get to grips with each workout and to see how much you have improved. Following this programme leaves you feeling motivated and excited about continuing because you can see how far you have come!

Enjoy!

Fit Bird

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Diary of a Fit Bird is written by the founder of The 4321 Method®. To find out more about our products go to:

www.the4321method.com

The 4321 Method’s® Signature Collection

If you are enjoying the 6am workout, but would like to push yourself a bit harder, see bigger results or just generally get fitter, stronger and leaner then the The 4321 Method’s® Signature Collection might be for you! I designed the Signature Collection from my love of body weight training and from enjoying pushing myself further with my training. Sign up TODAY and challenge yourself to be your number 1!