Advanced Sit Ups
Sit ups are always a popular ab exercise, but after a while they can become pretty straight forward and often we can end up doing large sets of them to keep the difficulty level up. Well there is no need to do that anymore because these two variations make them far more difficult.
The key for both the sit ups featured is to find that sweet spot where your back is not resting on the floor, but you can feel the abs working hard. Also, when doing the pulse be sure to only make very small movements, this actually makes the exercise more difficult and you will definitely feel the burn!
As with the press ups last week there are so many variations to sit ups so make sure you do vary them and look for alternatives as soon as sit ups become too easy. You never want to plateau! If you like this exercise of the week please share with friends and family! Also, head over to The 4321Method®’s Facebook page to be the first to see the 4321 Exercise of the Week every Tuesday!
Fit Bird
To keep up with more Diary of a Fit Bird Adventures follow me on social media:
Diary of a Fit Bird is written by the founder of The 4321 Method®. To find out more about our products go to:
The 4321 Method’s® Signature Collection
If you are enjoying the 4321 exercise of the week, but would like to push yourself a bit harder, see bigger results or just generally get fitter, stronger and leaner then the The 4321 Method’s® Signature Collection might be for you! I designed the Signature Collection from my love of body weight training and from enjoying pushing myself further with my training. Sign up TODAY and challenge yourself to be your number 1!
Recent Comments