As many of you will know, we post the previous exercise of the week from The 4321 Method® every Monday. Last week, we featured froggers and I think it is one you are going to like. It is not the most elegant of exercises, just to warn you, but it is a full body exercise that works the legs, core and shoulders and puts your flexibility to the test too.

The two key points to keep in mind are that you need to jump your feet to the outside of your hands. Even if you cannot yet jump them that high, still try to keep your feet as wide as you can. Also, when your feet are jumped in, keep your bum down. Again, it does not matter if you cannot jump in as far as I have, still keep the bum down and the more you do it the more you will loosen up and the closer in you will get.

I would not say that I do this exercise all the time, but it can be a good variation to burpees or squat thrusts! If you like this one, then please share with friends and family and challenge them to do it  too! Also, head over to The 4321Method®’s Facebook page every Tuesday to try this week’s new exercise!

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Diary of a Fit Bird is written by the founder of The 4321 Method®. To find out more about our products go to:

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