VIDEO: 6am workout 23-3-17
Today, we are taking on a full body workout. Star jumps for the cardio; reverse crossover lunges for the legs and bum; plank climb for arms and core and the back extension for the back. All bases, well and truly covered! With the reverse crossover lunges be sure to squat nice and low and do not be tempted to lean forward. If you feel any discomfort in the lower back, you know that you are leaning forward too much. All the work should be felt by the quads and glutes!
With the plank climb, keep your hips down the whole time and for the back extension, remember to keep your elbows pointing upwards!
Today’s workout features:
Star jumps
Reverse crossover lunges
Plank climb
Back extension
Enjoy!
Fit Bird
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