VIDEO: 6am workout 29-3-17

Today’s workout works the whole of the posterior chain, what do I mean by that? It works all the muscles in the back of your body, which is very important because a lot of the time we work the muscles on the front of the body regularly and can skip a lot of posterior work. We need to make sure we work both evenly otherwise we will end up with muscle imbalances increasing the likelihood of injuries. The exercises in this workout may not appear to be the most difficult and they probably are not, but they are very important, so do not skip this workout!

Today’s workout features:

Hamstring curls


Mountain climbers



Fit Bird

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