Last week I tried a lot of new dishes (most of which went well) because I had the time, but this week I have kept things very simple! Every meal is what you would call a classic dinner including chilli, stir fry and burgers. There is nothing wrong with the classics! I am also having fishcakes for lunch all week as I have lots of them in the freezer! Last week I made a big batch and then realised I already had a couple in the freezer from the last time I made them. I could have saved them for another time, but as it is a busy week I figured I might as well use them up now!
A food plan does not need to be exciting or fancy, its main role is to add structure to your day. One of the biggest problems that most people have is that they eat on the run all the time with no planning and no awareness of how much they are eating throughout the day. A food plan helps solve this. Long term it wont always be necessary to write it out in such a structured way, but for a few weeks it is an excellent tool to help you break old habits and build new ones!
If you have not done one before, give it a go!
Click to make bigger and clearer. Let me know if you have any questions,
Fit Bird
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