My life as a fit bird

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Week 31 – My January Routine

Largely my weekly blog focuses more on my work life as oppose to my training or nutrition. The reason being I have blogged so much about my fitness life in the past that I felt it was more interesting to… Continue Reading →

Week 29 – 31 Ready for 2020

The first blog of 2020 and I am happy to say I am feeling ready to go and take on the New Year. I was feeling very tired at the end of 2019, it had been a long tough year… Continue Reading →

Week 28 – Going Corporate

Regular readers of the blog will know that I have touched on developing a corporate programme for a while. In fact it was largely because of this development that Giulio came into the business and it has been the main… Continue Reading →

Week 25 – Big Developments

One of the aspects of my job that I like the most is that no two weeks are exactly the same. Of course, there are core hours I work and core tasks that need completed but there are also lots… Continue Reading →

Week 21 – 3 becoming 4

I suppose this feels like as good a time as any to let you know that Giulio and I are expecting another baby in spring 2020! We are incredibly excited and very nervous all at the same time! Having 2… Continue Reading →

Week 18 – Finding the Positives

As I discussed last week it had been a tough period of self doubt and of things not going to plan. It can be so easy at times like this to let these feelings and disappointments affect the work you… Continue Reading →

Week 12 -Pacing It

Many of the readers of this blog know me personally but for those of you that don’t you may or may not be aware that I regularly move at 100 miles an hour. I have lots of energy, lots of… Continue Reading →

Week 11 – No more all work & no play

After being unwell last week it felt great to be back to full swing this week. It was actually a good week for number of reasons. I was completely on top of all my work, I had a great night… Continue Reading →

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