Tag fat loss
ARTICLE: THE IMPORTANCE OF SLEEP FOR WEIGHT LOSS Over the last 6 months the biggest piece of advice I have been given is to get as much sleep as possible before the baby arrives. I have not quite managed to… Continue Reading →
VIDEO: 6am workout 15-2-17 Who said Wednesday was the hump day of the week, for 6am club members it simply means 3 workouts down…woohoo! 🙋🏻 This workout features a few old faves like side lunges and ice skaters, but also brings in… Continue Reading →
VIDEO: 6am workout 14-2-17 Morning, this is an awesome workout for the shoulders and core. Both get very little rest, if any, so are working very hard the whole time. The mountain climbers are varied a little for this workout,… Continue Reading →
VIDEO: 6am workout 9-2-17 Burpees are back today! That gives everyone something to look forward to 😉. As well as burpees there are walkouts to press up, v sit ups and the straight bridge. The v sit ups might cause… Continue Reading →
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