My life as a fit bird

Tag fitness

Week 33 & 34 – Dealing with tiredness

I suppose it had been coming, but the last two weeks I was hit with an incredible wave of tiredness. I would be fine in the morning but as the day went on I would feel more and more exhausted… Continue Reading →

Week 32 – Nervous Energy

I am not sure if anyone else gets a sort of nervous energy before a holiday or before they finish up work for any period of time. I always seem to get it before I take time off and I… Continue Reading →

Week 31 – My January Routine

Largely my weekly blog focuses more on my work life as oppose to my training or nutrition. The reason being I have blogged so much about my fitness life in the past that I felt it was more interesting to… Continue Reading →

Week 26 – Prioritising

The one thing I love about this blog is that it gives me some important time to reflect on my week and sometimes that is just as simple as asking myself what on earth has happened in the past week!… Continue Reading →

Week 24 – Listening to my Body

As many of you may have noticed I have not slowed down even a little during this pregnancy. If anything I have actually been working harder as it has made me more focused and more determined to succeed. Also, when… Continue Reading →

Week 16 – The Holiday Hangover

I had hoped that I would feel revitalised after my holiday and in some ways I am. It definitely felt good to have some concentrated time off and, of course, to see some sun but why is it that the… Continue Reading →

Weeks 13-15 Holiday Hiatus

You may or may not have noticed that the last two weeks I have not posted a new blog post and the reason for that is that I was away on my holidays. I had actually intended on still doing… Continue Reading →

Week 10 – Stopped in my tracks

Just when you think everything is going smoothly and you are on top of it all there is always a curve ball! Last week with a busy week scheduled, riding right on the crest of wave in terms of both… Continue Reading →

Week 7 – Momentum

The importance of momentum should never be underestimated. I talk to 4321 members a lot about this as success is often built on momentum and the accumulation of hard work. Working at anything sporadically will never get the same results… Continue Reading →

Week 6 – Let’s Roll

It has taken quite a few weeks but I finally feel some what in control of my life and the direction that it is taking. This is week 6 of the blog, but I was already a few weeks into… Continue Reading →

Week 5 – Progress & a Podcast

Progress is a funny thing, you normally see it right after you think everything has gone wrong. As strange as it appears I think it is largely due to the fact that after things have gone pear shaped you tend… Continue Reading →

Week 3 – Bumps in the Road

It was a tough week by all accounts last week. The tiredness continued and a few work things didn’t quite go the way we wanted which was disappointing. One of the biggest issues with tiredness is that it raises your… Continue Reading →

Week 2 – Sleepless Nights

Sleep is alluding me at the moment for a couple of reasons, the primary one being the baby, who is currently waking up at 5am every day and the second one is staying up too late either to get work… Continue Reading →

Week 1 – Scheduling time on and time off

One of the biggest challenges I have always faced is in balancing time at work with time off. The massive benefits of working for yourself and working from home are that you can schedule your work to times that suit… Continue Reading →

Dealing with Pressure

Pressure can be both positive and negative. Some people love pressure, they thrive under it whilst others cope very badly and it can lead to lots of stress and anxiety. I find I respond best when there is some pressure… Continue Reading →

Don’t go from 0-100

Life at the moment involves reaching the end of every single week and promising myself that the next week is going to be more productive. Therefore, every Sunday I set out the plan and get organised. The problem is that… Continue Reading →

Don’t stay comfortable

I am pleased to say that I am closing in on my pre pregnancy body. I am not there yet but I am getting closer each week and I am confident that by Christmas I will be back to my… Continue Reading →

Getting that workout in!

ARTICLE: GETTING THAT WORKOUT IN! Time is the most precious commodity in the 21st Century. Naturally, having children leaves you feeling as though you have much less time than ever before, but to be honest those without children struggle with… Continue Reading →

The Training Programme

ARTICLE: THE TRAINING PROGRAMME I have to admit I have really enjoyed being back training full time. That is not to say that it has not been tough, it has been, but it has definitely been worth it. Before starting… Continue Reading →

Best kit to buy for training at home

ARTICLE: BEST KIT TO BUY FOR TRAINING AT HOME As most of you know I train all my clients in their home and I myself train exclusively at home. Training at home is the perfect fit for both me and… Continue Reading →

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