Tag fitness blog
I suppose it had been coming, but the last two weeks I was hit with an incredible wave of tiredness. I would be fine in the morning but as the day went on I would feel more and more exhausted… Continue Reading →
I am not sure if anyone else gets a sort of nervous energy before a holiday or before they finish up work for any period of time. I always seem to get it before I take time off and I… Continue Reading →
Regular readers of the blog will know that I have touched on developing a corporate programme for a while. In fact it was largely because of this development that Giulio came into the business and it has been the main… Continue Reading →
As you will have seen there has been a lot happening over at 4321 HQ and there really is a big push to hit all of my targets before January. Well I say January, but actually I would like to… Continue Reading →
The one thing I love about this blog is that it gives me some important time to reflect on my week and sometimes that is just as simple as asking myself what on earth has happened in the past week!… Continue Reading →
One of the aspects of my job that I like the most is that no two weeks are exactly the same. Of course, there are core hours I work and core tasks that need completed but there are also lots… Continue Reading →
Mark Twain was the first to use this phrase and the meaning behind it is to complete the most difficult task of the day first knowing that the rest of the day can only get better. I think it is… Continue Reading →
It can be really easy to let day to day tasks take over long term planning as those tasks are obviously more pressing, but it is important to keep an eye on the future and the direction that you are… Continue Reading →
I suppose this feels like as good a time as any to let you know that Giulio and I are expecting another baby in spring 2020! We are incredibly excited and very nervous all at the same time! Having 2… Continue Reading →
Anyone that has tried to lose weight or get fit will know this feeling well, at any one time elements of the plan are going well but it is tough to get everything working well at once. There are weeks… Continue Reading →
I have been lucky in life to always enjoy my work. Before I was a personal trainer I worked in my family business which was takeaways (I do appreciate the irony) and prior to that I was a waitress throughout… Continue Reading →
As I discussed last week it had been a tough period of self doubt and of things not going to plan. It can be so easy at times like this to let these feelings and disappointments affect the work you… Continue Reading →
I would say that September has been a pretty tough month. After my holiday I felt a bit out of sync and disorganised and work tasks have not quite been going to plan. With these ups and downs I think… Continue Reading →
I had hoped that I would feel revitalised after my holiday and in some ways I am. It definitely felt good to have some concentrated time off and, of course, to see some sun but why is it that the… Continue Reading →
You may or may not have noticed that the last two weeks I have not posted a new blog post and the reason for that is that I was away on my holidays. I had actually intended on still doing… Continue Reading →
Many of the readers of this blog know me personally but for those of you that don’t you may or may not be aware that I regularly move at 100 miles an hour. I have lots of energy, lots of… Continue Reading →
After being unwell last week it felt great to be back to full swing this week. It was actually a good week for number of reasons. I was completely on top of all my work, I had a great night… Continue Reading →
Just when you think everything is going smoothly and you are on top of it all there is always a curve ball! Last week with a busy week scheduled, riding right on the crest of wave in terms of both… Continue Reading →
I wasn’t sure what to discuss in the blog this week as I would say that it has been a pretty uneventful week, which isn’t a bad thing! It was just about the process, following routine and putting in the… Continue Reading →
The importance of momentum should never be underestimated. I talk to 4321 members a lot about this as success is often built on momentum and the accumulation of hard work. Working at anything sporadically will never get the same results… Continue Reading →
Recent Comments