My life as a fit bird

Tag fitness blogger glasgow

Week 32 – Nervous Energy

I am not sure if anyone else gets a sort of nervous energy before a holiday or before they finish up work for any period of time. I always seem to get it before I take time off and I… Continue Reading →

Week 29 – 31 Ready for 2020

The first blog of 2020 and I am happy to say I am feeling ready to go and take on the New Year. I was feeling very tired at the end of 2019, it had been a long tough year… Continue Reading →

Week 21 – 3 becoming 4

I suppose this feels like as good a time as any to let you know that Giulio and I are expecting another baby in spring 2020! We are incredibly excited and very nervous all at the same time! Having 2… Continue Reading →

Week 20 – Putting It All Together

Anyone that has tried to lose weight or get fit will know this feeling well, at any one time elements of the plan are going well but it is tough to get everything working well at once. There are weeks… Continue Reading →

Week 19 – Follow Your Passion

I have been lucky in life to always enjoy my work. Before I was a personal trainer I worked in my family business which was takeaways (I do appreciate the irony) and prior to that I was a waitress throughout… Continue Reading →

Week 17 – Feeling the Fear

I would say that September has been a pretty tough month. After my holiday I felt a bit out of sync and disorganised and work tasks have not quite been going to plan. With these ups and downs I think… Continue Reading →

Week 9 – Never Lose Focus

Staying focused is normally something I would talk about when things are not going well as that is usually when focus goes. When someone is not getting the results they want or they are finding it too difficult to build… Continue Reading →

Week 8 -The New Normal

I wasn’t sure what to discuss in the blog this week as I would say that it has been a pretty uneventful week, which isn’t a bad thing! It was just about the process, following routine and putting in the… Continue Reading →

Week 5 – Progress & a Podcast

Progress is a funny thing, you normally see it right after you think everything has gone wrong. As strange as it appears I think it is largely due to the fact that after things have gone pear shaped you tend… Continue Reading →

Week 2 – Sleepless Nights

Sleep is alluding me at the moment for a couple of reasons, the primary one being the baby, who is currently waking up at 5am every day and the second one is staying up too late either to get work… Continue Reading →

You have to be all in!

ARTICLE: YOU HAVE TO BE ALL IN If there is one thing that my experience in the health and fitness has taught me is that those that give it their all get the best results. So often we obsess about… Continue Reading →

Stop punishing yourself

ARTICLE: STOP PUNISHING YOURSELF The world can be a very judgemental place and not just the health and fitness world! We are possibly all guilty of it at certain times, but what I notice the most is how hard people… Continue Reading →

Learning To Say ‘No’

ARTICLE: LEARNING TO SAY ‘NO’ Yesterday, we discussed the importance of making yourself a priority and the reasons as to why it is so difficult and one the reasons is because we all struggle to say ‘no’ when demands are… Continue Reading →

Making Yourself A Priority

ARTICLE: MAKING YOURSELF A PRIORITY Making yourself a priority is one of the biggest challenges I think many of us face when trying to reach our health and fitness goals. We are constantly getting pulled in a thousand different directions… Continue Reading →

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