Many of the readers of this blog know me personally but for those of you that don’t you may or may not be aware that I regularly move at 100 miles an hour. I have lots of energy, lots of… Continue Reading →
Staying focused is normally something I would talk about when things are not going well as that is usually when focus goes. When someone is not getting the results they want or they are finding it too difficult to build… Continue Reading →
After having a tough week last week I have been experiencing something that I think many people experience when the motivation of the initial couple of weeks has started to wain and that is apathy. I was still doing what… Continue Reading →
ARTICLE: Staying focused on the end goal Last week I posted an update on the 12 week 4321 challenge and on a personal level reflected on a very busy and pretty stressful week. Both of these events made me realise… Continue Reading →
ARTICLE: Nobody said it was easy It has been a pretty tough week at Diary of a Fit Bird HQ! Work has been incredibly busy (which is not a complaint) and I have decided to update the whole of my… Continue Reading →
ARTICLE: What are you working towards? We are just coming to the end of week 2 of the 12 week challenge and so I thought it was good time to talk about what you really want to achieve by the end… Continue Reading →
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