My life as a fit bird

Tag glasgow

Week 33 & 34 – Dealing with tiredness

I suppose it had been coming, but the last two weeks I was hit with an incredible wave of tiredness. I would be fine in the morning but as the day went on I would feel more and more exhausted… Continue Reading →

Week 18 – Finding the Positives

As I discussed last week it had been a tough period of self doubt and of things not going to plan. It can be so easy at times like this to let these feelings and disappointments affect the work you… Continue Reading →

Week 12 -Pacing It

Many of the readers of this blog know me personally but for those of you that don’t you may or may not be aware that I regularly move at 100 miles an hour. I have lots of energy, lots of… Continue Reading →

Week 9 – Never Lose Focus

Staying focused is normally something I would talk about when things are not going well as that is usually when focus goes. When someone is not getting the results they want or they are finding it too difficult to build… Continue Reading →

Week 1 – Scheduling time on and time off

One of the biggest challenges I have always faced is in balancing time at work with time off. The massive benefits of working for yourself and working from home are that you can schedule your work to times that suit… Continue Reading →

What I learn from every workout

Diary Entry: What I learn from every workout On the surface the benefits of a workout seem pretty straight forward. It helps us burn calories, increases our energy levels and improves our all round fitness. However, what I have learnt over… Continue Reading →

© 2024 diaryofafitbird — Powered by WordPress

Theme by Anders NorenUp ↑

Social media & sharing icons powered by UltimatelySocial
error

Enjoy this blog? Why not join us on Social Media

Facebook
Instagram
Twitter
RSS