My life as a fit bird

Tag healthy eating

Recipe: Daphne’s Spanakopita -“Spinach Pie”

This beautiful recipe is from my sister in law Daphne who is a fantastic cook and baker. She is always whipping something up in the kitchen, so it was only natural that I asked her for a couple of her… Continue Reading →

Recipe: Mamma Laura’s Cabbage Soup Italian Style

This is our first visit to Mamma Laura’s kitchen but it will not be the last! Mamma Laura is Laura Santi and is my aunt. She is someone that loves nothing more than to have a kitchen full of family,… Continue Reading →

Recipe: Fettuccine Bolognese

RECIPE: RINO’S FETTUCCINE BOLOGNESE  Now if I have said it once,  I have said it a thousand times, you can still enjoy pasta as part of a healthy balanced diet! Pasta and all other carbs do not need to be… Continue Reading →

My Food Plan 10-6-17

ARTICLE: MY FOOD PLAN 10-6-17   Last week my food plan went almost perfectly with the smallest of hiccups ruining dinner on Wednesday night! On Wednesday I finished at 7.30pm and the plan was to come in, do a workout and… Continue Reading →

Recipe: Lamb Kofta Curry

Recipe: Lamb Kofta Curry I love a good curry, but it is not something that I cook very often. I am not very familiar with all the spices and so always feel a bit out of my depth. However, I found a… Continue Reading →

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