Tag healthy lifestyle
This recipe comes from the kitchen of my good friend Aurora. We worked together in our younger days in a local Italian restaurant and both shared a love of good food! She posted a picture of this dish on her… Continue Reading →
This is our first visit to Mamma Laura’s kitchen but it will not be the last! Mamma Laura is Laura Santi and is my aunt. She is someone that loves nothing more than to have a kitchen full of family,… Continue Reading →
I wasn’t sure what to discuss in the blog this week as I would say that it has been a pretty uneventful week, which isn’t a bad thing! It was just about the process, following routine and putting in the… Continue Reading →
The importance of momentum should never be underestimated. I talk to 4321 members a lot about this as success is often built on momentum and the accumulation of hard work. Working at anything sporadically will never get the same results… Continue Reading →
ARTICLE: MY FOOD PLAN 3-2-18 So the first thing we need to discuss this week is the absolute triumph that was my chorizo, chilli and chickpea casserole! I have referred to it as mine but to be honest I simply… Continue Reading →
ARTICLE: MY FOOD PLAN 20-1-18 This food plan malarky is starting to feel like routine again, which is great! January is a very busy month for me so getting organised is a massive help! You might notice I am… Continue Reading →
ARTICLE: MY FOOD PLAN 13-1-18 As I said last week, it was great to get back to food planning and the immediate impact it had on my week was incredible. The most important factor was that it helped me get… Continue Reading →
RECIPE: RINO’S FETTUCCINE BOLOGNESE Now if I have said it once, I have said it a thousand times, you can still enjoy pasta as part of a healthy balanced diet! Pasta and all other carbs do not need to be… Continue Reading →
ARTICLE: MY FOOD PLAN 11-11-17 This week at Casa De Marco we will be enjoying some Italian classics including tagliatelle bolognese and risotto! The bolognese is curtesy of my father in law as he will be showing me how… Continue Reading →
ARTICLE: THE NEW FOOD BLOG For anyone that follows the blog regularly you will know the type of food that I enjoy has a big mediterranean influence, largely because this is the type of food I enjoyed growing up in… Continue Reading →
Diary Entry: What I learn from every workout On the surface the benefits of a workout seem pretty straight forward. It helps us burn calories, increases our energy levels and improves our all round fitness. However, what I have learnt over… Continue Reading →
ARTICLE: MY FOOD PLAN 28-10-17 A busy week ahead at DOAFB HQ with lots of new blog ideas finally being put into place, lots of one to one sessions to deliver and a big night out on Friday! As… Continue Reading →
ARTICLE: MY FOOD PLAN 23-9-17 This food plan is going to be somewhat controversial as it features pasta and not just once, but 3 times!!! How can I call myself a health guru if I eat pasta? This is an… Continue Reading →
I don’t think it gets any more classic than minestrone soup. For those of you that have been looking at my food plan week on week, you will notice that it is a fairly regular feature in my diet. That… Continue Reading →
ARTICLE: Everything is within your control It is sometimes difficult to fully appreciate that we are in total control of the results we get. We often feel like we are coerced into making certain choices or that we are limited in… Continue Reading →
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