Tag healthy recipes
ARTICLE: MY FOOD PLAN Food planning last week went very well, too well in fact, and I found that food was bursting out my fridge! Therefore, this week’s food plan has been designed to use up the food that was left over!… Continue Reading →
Week 1 and what we can learn from it As week 1 of the 4321 12 week challenge is coming to an end, I thought this was the perfect time to look into what happens when you start a new… Continue Reading →
For some of you this may be the first time you have looked at my food plan so let me put some context behind it. Each week I make a food plan for a few different reasons. I find it… Continue Reading →
Recipe: Egg Frittata with Feta & Courgette A frittata is similar to an omelette. They differ slightly in how you cook them and a frittata tends to be thicker and stuffed with filling. If you like an omelette though you are… Continue Reading →
Stuffed peppers is a dish that I very much associate with my Nonna as they were a regular feature at Sunday dinners. I have always absolutely loved them, but do not make them as often as I should! Trying to… Continue Reading →
Recipe: Turkey Burgers I am playing slightly fast and loose with the word recipe here! This dish is so incredibly simple and involves such few ingredients that I really should not class it as a “recipe”. However, I really wanted… Continue Reading →
Recipe: Italian Butternut Squash Soup I have to confess that soup is not one of my big food loves. I do not dislike it, but I would not say it is something that particularly excites me! However, I regularly make… Continue Reading →
I have set a number of very big fitness goals over the last 6 months that involve single arm press ups, being able to do a minimum of 5 pull ups, getting more fluid with my prisoner squats and learning… Continue Reading →
Happy Friday afternoon everyone! As you can see my Friday afternoon has been productive! Getting this food plan out on time for the first time in a couple of weeks! I will be honest though, this week I just had… Continue Reading →
So, last weeks food plan did not go exactly to plan, but it made no difference to whether I had a healthy week or not. I had bought all the good food in so the options I had were… Continue Reading →
A day late on the food plan due to mayhem in my house! Have been getting a lot of work done in the house at the moment, therefore life has been a little less structured than normal! However, I cannot… Continue Reading →
Cauliflower is a classic British vegetable but, like it’s friend broccoli, it can be seen as pretty boring! Unless, of course, it is coated in cheese! Always on the hunt for ways to make vegetables more varied and exciting, I… Continue Reading →
It is that time of the week again, food plan time! I am really enjoying doing these food plans every single week. It is giving me a good focus during the week, definitely reducing unwanted grazing and making my weekly… Continue Reading →
Recipe: Banana Pancakes Mandatory pancake post on Pancake Tuesday! This is a healthier, but still tasty, pancake that you can choose, if you do not want to overindulge today. Aside from just on Pancake Tuesday, you can also enjoy these… Continue Reading →
VIDEO: 6am workout 28-2-17 Flutter kicks make their first appearance in the 6am workouts this morning! It is quite an advanced core exercise so here are some tips to help you out and help you find the level that… Continue Reading →
Pizza and pasta are generally the first foods to be removed by everyone when they start a diet. The reasoning behind this is understandable as both are high carb meals than can cause our calorie count to go through the… Continue Reading →
This weeks food plan is really simple as I have a very busy week ahead. I am squeezing 5 days work into 4, so all meals are ones that I make fairly regularly. The only exception are the fish cakes,… Continue Reading →
VIDEO: 6am workout 10-2-17 This workout is fairly straight forward in the sense that are not many difficult techniques to go into. The priority for the lunges is to get the knee as close to the floor as possible and… Continue Reading →
It is tough to make Pollo al Sugo look good in a picture, but believe me when I say it is awesome! This combination, not only makes a tasty chicken dish, but also makes the best pasta sauce! Trust me… Continue Reading →
We eat as much with our eyes as we do our mouth so this mix of roasted veggies is a delight for both! I have not posted a full recipe because it is so simple I do not think I… Continue Reading →
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