Tag mediterranean diet
ARTICLE: Nobody said it was easy It has been a pretty tough week at Diary of a Fit Bird HQ! Work has been incredibly busy (which is not a complaint) and I have decided to update the whole of my… Continue Reading →
ARTICLE: MY FOOD PLAN 8-7-17 This week is slightly out of the ordinary as I am going to a wedding on Thursday, but that has not changed the process for the food plan, I just worked around it. In some… Continue Reading →
Hindu Press Ups There are so many variations to the humble press up, this is just one of them. The purpose of each of them is just to challenge your upper body strength in all different ways. They are not… Continue Reading →
ARTICLE: Switching off Last weekend was the first weekend in a long time that I can say I had a full weekend off and it was very much needed. Giulio had a few days off so rightly insisted that we go… Continue Reading →
ARTICLE: MY FOOD PLAN 1-7-17 I do believe that simplicity is the key to success with everything and I am finding that keeping my food plan as simple as possible has been such a key to my weight being as… Continue Reading →
ARTICLE: Long days & light nights During the week the longest day passed over us and unfortunately that means shorter days are on the horizon. This is not something I normally worry too much about, but this year the thought of… Continue Reading →
ARTICLE: MY FOOD PLAN 24-6-17 Some weeks I find the food plan easier than others and this week had to be one of the easiest! I am away over the weekend so will not be doing any food planning. I… Continue Reading →
ARTICLE: Everything is within your control It is sometimes difficult to fully appreciate that we are in total control of the results we get. We often feel like we are coerced into making certain choices or that we are limited in… Continue Reading →
ARTICLE: MY FOOD PLAN 17-6-17 Last week was pretty uneventful which is good news when comes to sticking to my food plan! I was going to try and make sweet and sour chicken on Saturday night but we ended… Continue Reading →
Around the World Lunges This weeks 4321 exercise of the week is ‘around the world lunges’. Technically the exercise is quite straight forward, but the difficulty level comes from putting 3 types of lunges together! This ups the amount of… Continue Reading →
ARTICLE: MY FOOD PLAN 10-6-17 Last week my food plan went almost perfectly with the smallest of hiccups ruining dinner on Wednesday night! On Wednesday I finished at 7.30pm and the plan was to come in, do a workout and… Continue Reading →
ARTICLE: MY FOOD PLAN 3-6-17 Another week, another food plan! It really has just become a regular part of my week and now I cannot go shopping until I have done it. If I do, I just don’t know what… Continue Reading →
Recipe: Healthy Potato Lasagne Try as I might I could not get a good picture of this dish! Turns out, lasagne is not one of the most elegant dishes to try and picture, but believe me when I say it tasted… Continue Reading →
ARTICLE: MY FOOD PLAN Food planning last week went very well, too well in fact, and I found that food was bursting out my fridge! Therefore, this week’s food plan has been designed to use up the food that was left over!… Continue Reading →
Week 1 and what we can learn from it As week 1 of the 4321 12 week challenge is coming to an end, I thought this was the perfect time to look into what happens when you start a new… Continue Reading →
For some of you this may be the first time you have looked at my food plan so let me put some context behind it. Each week I make a food plan for a few different reasons. I find it… Continue Reading →
Recipe: Egg Frittata with Feta & Courgette A frittata is similar to an omelette. They differ slightly in how you cook them and a frittata tends to be thicker and stuffed with filling. If you like an omelette though you are… Continue Reading →
I would say last week went pretty much to plan! Was at a fantastic wedding on Saturday night which I very much enjoyed and the rest of the week went as I had hoped. With health and fitness, some weeks… Continue Reading →
Stuffed peppers is a dish that I very much associate with my Nonna as they were a regular feature at Sunday dinners. I have always absolutely loved them, but do not make them as often as I should! Trying to… Continue Reading →
The Crow This 4321 exercise of the week does not actually feature in any of the programmes, but is one of those exercises that I would encourage people to play about with as they reach the Master stage. It looks… Continue Reading →
Recent Comments