My life as a fit bird

Tag nutrition

Trying Not To Get Overwhelmed!

The last couple of months at Diary of a Fit Bird HQ have been incredibly busy, which is awesome, but subsequently managing time and trying to fit everything in both personally and professional has been a challenge and I know… Continue Reading →

My Food Plan 29-7-17

ARTICLE: MY FOOD PLAN 29-7-17   A busy weekend ahead, which I am really looking forward to! A lot of people I train get nervous or worried about socialising because they think it will knock them off track, which I… Continue Reading →

4321 Exercise of the Week: Sumo Squats

Sumo Squats Sumo squats are not the most difficult exercise we have featured as our 4321 exercise of the week, but over at 4321 HQ we decided to focus on this type of squat today simply because it works the… Continue Reading →

Not sure where to start?

ARTICLE: Not sure where to start? I think we have all been there, ready and willing to get started but not quite sure what the best course of action is! Everyone we know is doing something different and everywhere we… Continue Reading →

My Food Plan 22-7-17

ARTICLE: MY FOOD PLAN 22-7-17   So what is on the menu this week? I am glad you asked! Plenty of great healthy, hearty and, most importantly, tasty food! Changing your diet is tough so you have to make sure… Continue Reading →

Staying focused on the end goal

ARTICLE: Staying focused on the end goal Last week I posted an update on the 12 week 4321 challenge and on a personal level reflected on a very busy and pretty stressful week. Both of these events made me realise… Continue Reading →

My Food Plan 15-7-17

ARTICLE: MY FOOD PLAN 15-7-17 It is Friday and on schedule here is my weekly food plan. No real events this week so it is an easy week to plan. Saturday night has been left open at the moment as… Continue Reading →

4321 Exercise of the Week: Advanced Sit Ups

Advanced Sit Ups Sit ups are always a popular ab exercise, but after a while they can become pretty straight forward and often we can end up doing large sets of them to keep the difficulty level up. Well there… Continue Reading →

My Food Plan 8-7-17

ARTICLE: MY FOOD PLAN 8-7-17 This week is slightly out of the ordinary as I am going to a wedding on Thursday, but that has not changed the process for the food plan, I just worked around it. In some… Continue Reading →

4321 Exercise of the Week: Hindu Press Ups

Hindu Press Ups There are so many variations to the humble press up, this is just one of them. The purpose of each of them is just to challenge your upper body strength in all different ways. They are not… Continue Reading →

Switching Off

ARTICLE: Switching off Last weekend was the first weekend in a long time that I can say I had a full weekend off and it was very much needed. Giulio had a few days off so rightly insisted that we go… Continue Reading →

My Food Plan 1-7-17

ARTICLE: MY FOOD PLAN 1-7-17 I do believe that simplicity is the key to success with everything and I am finding that keeping my food plan as simple as possible has been such a key to my weight being as… Continue Reading →

My Food Plan 24-6-17

ARTICLE: MY FOOD PLAN 24-6-17 Some weeks I find the food plan easier than others and this week had to be one of the easiest! I am away over the weekend so will not be doing any food planning. I… Continue Reading →

My Food Plan 17-6-17

ARTICLE: MY FOOD PLAN 17-6-17   Last week was pretty uneventful which is good news when comes to sticking to my food plan! I was going to try and make sweet and sour chicken on Saturday night but we ended… Continue Reading →

4321 Exercise of the Week: Around the World Lunges

Around the World Lunges This weeks 4321 exercise of the week is ‘around the world lunges’. Technically the exercise is quite straight forward, but the difficulty level comes from putting 3 types of lunges together! This ups the amount of… Continue Reading →

My Food Plan 10-6-17

ARTICLE: MY FOOD PLAN 10-6-17   Last week my food plan went almost perfectly with the smallest of hiccups ruining dinner on Wednesday night! On Wednesday I finished at 7.30pm and the plan was to come in, do a workout and… Continue Reading →

4321 Exercise of the Week: Bear Crawls

Bear Crawls So we are continuing with the silly walks theme this week for the 4321 exercise of the week 😛with bear crawls! Similar to the crab walks last week, it might look like it would be a straight forward… Continue Reading →

Healthy Potato Lasagne

Recipe: Healthy Potato Lasagne Try as I might I could not get a good picture of this dish! Turns out, lasagne is not one of the most elegant dishes to try and picture, but believe me when I say it tasted… Continue Reading →

My Food Plan 27-5-17

ARTICLE: MY FOOD PLAN Food planning last week went very well, too well in fact, and I found that food was bursting out my fridge! Therefore, this week’s food plan has been designed to use up the food that was left over!… Continue Reading →

Article: Week 1 and what we can learn from it

Week 1 and what we can learn from it As week 1 of the 4321 12 week challenge is coming to an end, I thought this was the perfect time to look into what happens when you start a new… Continue Reading →

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