Tag online personal training
Sleep is alluding me at the moment for a couple of reasons, the primary one being the baby, who is currently waking up at 5am every day and the second one is staying up too late either to get work… Continue Reading →
VIDEO: REVERSE CROSSOVERS Try this finisher after your strength sessions! Each week I do 2-3 strength sessions and at the end of each I do some quick intervals to finish the workout off and get the heart rate pumping!… Continue Reading →
RECIPE: CARNE e PATATE Here it is the first recipe from my new family inspired food blog! The first recipe comes from casa De Marco and is a recipe that brings back many happy memories of countless Sunday family dinners… Continue Reading →
ARTICLE: MY FOOD PLAN 4-11-17 An exciting week and weekend ahead at Diary of a Fit Bird HQ as I am adding a new feature! As of next week, I will be posting recipes straight from the heart of… Continue Reading →
Diary Entry: What I learn from every workout On the surface the benefits of a workout seem pretty straight forward. It helps us burn calories, increases our energy levels and improves our all round fitness. However, what I have learnt over… Continue Reading →
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