Tag personal trainer
As I discussed last week it had been a tough period of self doubt and of things not going to plan. It can be so easy at times like this to let these feelings and disappointments affect the work you… Continue Reading →
I had hoped that I would feel revitalised after my holiday and in some ways I am. It definitely felt good to have some concentrated time off and, of course, to see some sun but why is it that the… Continue Reading →
After being unwell last week it felt great to be back to full swing this week. It was actually a good week for number of reasons. I was completely on top of all my work, I had a great night… Continue Reading →
I wasn’t sure what to discuss in the blog this week as I would say that it has been a pretty uneventful week, which isn’t a bad thing! It was just about the process, following routine and putting in the… Continue Reading →
Diary Entry: What I learn from every workout On the surface the benefits of a workout seem pretty straight forward. It helps us burn calories, increases our energy levels and improves our all round fitness. However, what I have learnt over… Continue Reading →
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